14.1 km | 01:14:50 | 05:17/km日期: 2013-02-21 18:31 - 地點: 麗山國中操場 - 天氣: 細雨不斷 - 卡路里: 801 Cal - 溫度: 20°C - 濕度: 83%
Pace: 05'57" / 05'25" / 05'27" / 05'23" / 05'20" / 05'22" / 05'16" / 05'10" / 05'01" / 05'08" / 05'01" / 04'59" / 05'00" / 05'37" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'04") | 406 / 406 |
| 2 | | 05'57" (+01'02") | 377 / 783 |
| 3 | | 05'43" (+00'48") | 404 / 1188 |
| 4 | | 05'25" (+00'30") | 408 / 1597 |
| 5 | | 05'20" (+00'25") | 402 / 2000 |
| 6 | | 05'25" (+00'30") | 408 / 2408 |
| 7 | | 05'26" (+00'31") | 395 / 2804 |
| 8 | | 05'27" (+00'32") | 406 / 3210 |
| 9 | | 05'17" (+00'22") | 405 / 3616 |
| 10 | | 05'27" (+00'32") | 403 / 4019 |
| 11 | | 05'20" (+00'25") | 406 / 4425 |
| 12 | | 05'18" (+00'23") | 395 / 4821 |
| 13 | | 05'20" (+00'25") | 412 / 5233 |
| 14 | | 05'22" (+00'27") | 403 / 5636 |
| 15 | | 05'21" (+00'26") | 401 / 6038 |
| 16 | | 05'16" (+00'21") | 398 / 6436 |
| 17 | | 05'16" (+00'21") | 407 / 6843 |
| 18 | | 05'06" (+00'11") | 397 / 7240 |
| 19 | | 05'12" (+00'17") | 400 / 7641 |
| 20 | | 05'09" (+00'14") | 417 / 8058 |
| 21 | | 05'02" (+00'07") | 393 / 8452 |
| 22 | | 04'59" (+00'04") | 410 / 8863 |
| 23 | | 05'00" (+00'05") | 402 / 9265 |
| 24 | | 05'10" (+00'15") | 399 / 9665 |
| 25 | | 05'10" (+00'15") | 405 / 10070 |
| 26 | | 05'06" (+00'11") | 404 / 10474 |
| 27 | | 04'58" (+00'03") | 399 / 10874 |
| 28 | | 04'59" (+00'04") | 414 / 11288 |
| 29 | | 04'57" (+00'02") | 393 / 11682 |
| 30 | | 04'58" (+00'03") | 408 / 12090 |
| 31 | | 04'58" (+00'03") | 408 / 12499 |
| 32 | | 04'55" | 389 / 12888 |
| 33 | | 05'30" (+00'35") | 415 / 13303 |
| 34 | | 05'43" (+00'48") | 399 / 13702 |
| 35 | | 05'34" (+00'39") | 401 / 14103 |
疲勞的累積比想像的快，腳放不開，汗倒是飆的很快，只能1圈1圈慢慢的跑，預期的目標到了雨也變大了，緩和操做一下就早早收工回家準備洗澡~
2月累積里程 : 131.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'25" | 00:11'22" |
| 3 | 05'27" | 00:16'49" |
| 4 | 05'23" | 00:22'12" |
| 5 | 05'20" | 00:27'32" |
| 6 | 05'22" | 00:32'54" |
| 7 | 05'16" | 00:38'10" |
| 8 | 05'10" | 00:43'20" |
| 9 | 05'01" | 00:48'21" |
| 10 | 05'08" | 00:53'29" |
| 11 | 05'01" | 00:58'30" |
| 12 | 04'59" | 01:03'29" |
| 13 | 05'00" | 01:08'29" |
| 14 | 05'37" | 01:14'06" |
| 14.1 | 05'56" | 01:14'50" |
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