16.4 km | 06:05:55 | 22:14/km日期: 2020-04-18 07:50 - 總爬升: 1205 m - 平均心率: 143 - 卡路里: 3286 Cal - 平均步頻: 124 - 溫度: 22°C - 濕度: 70%
Pace: 20'05" / 24'14" / 15'33" / 36'33" / 34'18" / 27'19" / 21'44" / 31'39" / 39'52" / 93'55" / 16'09" / 17'51" / 20'38" / 16'37" / 39'49" / 16'13" / 13'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'04" (+04'32") | 1000 / 1000 |
| 2 | | 24'13" (+08'41") | 1000 / 2000 |
| 3 | | 15'32" | 1000 / 3000 |
| 4 | | 36'33" (+21'01") | 1000 / 4000 |
| 5 | | 34'17" (+18'45") | 1000 / 5000 |
| 6 | | 23'13" (+07'41") | 1000 / 6000 |
| 7 | | 21'44" (+06'12") | 1000 / 7000 |
| 8 | | 19'14" (+03'42") | 1000 / 8000 |
| 9 | | 30'52" (+15'20") | 1000 / 9000 |
| 10 | | 27'18" (+11'46") | 1000 / 10000 |
| 11 | | 16'06" (+00'34") | 1000 / 11000 |
| 12 | | 17'53" (+02'21") | 1000 / 12000 |
| 13 | | 20'38" (+05'06") | 1000 / 13000 |
| 14 | | 16'36" (+01'04") | 1000 / 14000 |
| 15 | | 19'17" (+03'45") | 1000 / 15000 |
| 16 | | 16'13" (+00'41") | 1000 / 16000 |
| 17 | | 13'31" | 447 / 16447 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 105.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'05" | 00:20'05" |
| 2 | 24'14" | 00:44'19" |
| 3 | 15'33" | 00:59'52" |
| 4 | 36'33" | 01:36'25" |
| 5 | 34'18" | 02:10'43" |
| 6 | 27'19" | 02:38'02" |
| 7 | 21'44" | 02:59'46" |
| 8 | 31'39" | 03:31'25" |
| 9 | 39'52" | 04:11'17" |
| 10 | 93'55" | 05:45'12" |
| 11 | 16'09" | 06:01'21" |
| 12 | 17'51" | 06:19'12" |
| 13 | 20'38" | 06:39'50" |
| 14 | 16'37" | 06:56'27" |
| 15 | 39'49" | 07:36'16" |
| 16 | 16'13" | 07:52'29" |
| 16.4 | 13'32" | 07:58'33" |
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