| 歡樂超🐎！35～36k用了將進2小時烤香腸聚餐喝啤酒後又跑8公里回排酒精回終點、難得大家這麼歡樂
今天又忘了按錶、起跑後2k才發現 賽後評分: 歡樂超🐎 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
4月累積里程 : 555.85 km  母子鱷魚 跟上來 累積 : 855.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'28" | 00:05'28" | | 2 | 05'44" | 00:11'12" | | 3 | 07'01" | 00:18'13" | | 4 | 05'46" | 00:23'59" | | 5 | 06'02" | 00:30'01" | | 6 | 05'59" | 00:36'00" | | 7 | 05'52" | 00:41'52" | | 8 | 06'43" | 00:48'35" | | 9 | 09'33" | 00:58'08" | | 10 | 06'59" | 01:05'07" | | 11 | 05'35" | 01:10'42" | | 12 | 05'54" | 01:16'36" | | 13 | 07'57" | 01:24'33" | | 14 | 07'05" | 01:31'38" | | 15 | 08'37" | 01:40'15" | | 16 | 08'27" | 01:48'42" | | 17 | 08'17" | 01:56'59" | | 18 | 08'54" | 02:05'53" | | 19 | 11'04" | 02:16'57" | | 20 | 09'06" | 02:26'03" | | 21 | 11'34" | 02:37'37" | | 22 | 10'20" | 02:47'57" | | 23 | 10'29" | 02:58'26" | | 24 | 07'34" | 03:06'00" | | 25 | 09'17" | 03:15'17" | | 26 | 10'59" | 03:26'16" | | 27 | 07'19" | 03:33'35" | | 28 | 06'53" | 03:40'28" | | 29 | 05'51" | 03:46'19" | | 30 | 06'38" | 03:52'57" | | 31 | 08'00" | 04:00'57" | | 32 | 05'50" | 04:06'47" | | 33 | 05'25" | 04:12'12" | | 34 | 08'31" | 04:20'43" | | 35 | 12'39" | 04:33'22" | | 36 | 92'32" | 06:05'54" | | 37 | 06'06" | 06:12'00" | | 38 | 05'59" | 06:17'59" | | 39 | 05'45" | 06:23'44" | | 40 | 06'09" | 06:29'53" | | 41 | 07'00" | 06:36'53" | | 42 | 06'58" | 06:43'51" | | 43 | 07'50" | 06:51'41" | | 44 | 09'24" | 07:01'05" | | 44.0 | 04'59" | 07:01'07" |
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恭喜完成了第 40 馬
46.0 km | 06:59:55 | 09:07/km | 第40馬
新北市
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