9.0 km | 01:33:08 | 10:19/km日期: 2014-09-14 10:16 - 卡路里: 611 Cal - 溫度: 32°C - 濕度: 58%
Pace: 09'45" / 08'14" / 10'16" / 07'42" / 11'28" / 10'55" / 09'11" / 11'09" / 12'10" / 143'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'00" (+02'19") | 1005 / 1005 |
| 2 | | 07'56" (+00'15") | 1007 / 2013 |
| 3 | | 10'13" (+02'32") | 1013 / 3027 |
| 4 | | 07'41" | 1009 / 4036 |
| 5 | | 12'27" (+04'46") | 1009 / 5046 |
| 6 | | 09'47" (+02'06") | 1008 / 6054 |
| 7 | | 09'18" (+01'37") | 1005 / 7060 |
| 8 | | 11'22" (+03'41") | 1008 / 8069 |
| 9 | | 12'34" (+04'53") | 1016 / 9086 |
9月累積里程 : 344.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'45" | 00:09'45" |
| 2 | 08'14" | 00:17'59" |
| 3 | 10'16" | 00:28'15" |
| 4 | 07'42" | 00:35'57" |
| 5 | 11'28" | 00:47'25" |
| 6 | 10'55" | 00:58'20" |
| 7 | 09'11" | 01:07'31" |
| 8 | 11'09" | 01:18'40" |
| 9 | 12'10" | 01:30'50" |
| 9.0 | 143'44" | 01:33'08" |
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