12.4 km | 01:10:15 | 05:39/km日期: 2013-02-20 18:56 - 地點: 麗山國中 - 天氣: 冷 - 卡路里: 759 Cal - 溫度: 16°C - 濕度: 82%
Pace: 06'35" / 06'00" / 05'46" / 05'47" / 05'46" / 05'29" / 05'31" / 05'32" / 05'33" / 05'25" / 05'14" / 05'29" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'18") | 999 / 999 |
| 2 | | 06'01" (+00'47") | 1010 / 2009 |
| 3 | | 05'46" (+00'32") | 1005 / 3015 |
| 4 | | 05'46" (+00'32") | 1006 / 4021 |
| 5 | | 05'44" (+00'30") | 1007 / 5029 |
| 6 | | 05'29" (+00'15") | 1008 / 6038 |
| 7 | | 05'32" (+00'18") | 1014 / 7052 |
| 8 | | 05'30" (+00'16") | 1010 / 8063 |
| 9 | | 05'33" (+00'19") | 996 / 9059 |
| 10 | | 05'24" (+00'10") | 1015 / 10074 |
| 11 | | 05'14" | 1010 / 11085 |
| 12 | | 05'29" (+00'15") | 1003 / 12089 |
2月累積里程 : 294.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'00" | 00:12'35" |
| 3 | 05'46" | 00:18'21" |
| 4 | 05'47" | 00:24'08" |
| 5 | 05'46" | 00:29'54" |
| 6 | 05'29" | 00:35'23" |
| 7 | 05'31" | 00:40'54" |
| 8 | 05'32" | 00:46'26" |
| 9 | 05'33" | 00:51'59" |
| 10 | 05'25" | 00:57'24" |
| 11 | 05'14" | 01:02'38" |
| 12 | 05'29" | 01:08'07" |
| 12.4 | 05'20" | 01:10'15" |
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