10.5 km | 02:11:42 | 12:29/km日期: 2020-04-12 14:55 - 總爬升: 137 m - 平均心率: 144 - 卡路里: 455 Cal - 平均步頻: 152 - 溫度: 17°C - 濕度: 77%
Pace: 10'05" / 14'01" / 09'50" / 09'14" / 11'30" / 14'40" / 08'48" / 08'49" / 13'51" / 18'29" / 15'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'49" (+05'01") | 1000 / 1000 |
| 2 | | 14'00" (+05'12") | 1000 / 2000 |
| 3 | | 09'49" (+01'01") | 1000 / 3000 |
| 4 | | 09'14" (+00'26") | 1000 / 4000 |
| 5 | | 11'29" (+02'41") | 1000 / 5000 |
| 6 | | 14'40" (+05'52") | 1000 / 6000 |
| 7 | | 08'48" | 1000 / 7000 |
| 8 | | 08'48" | 1000 / 8000 |
| 9 | | 13'51" (+05'03") | 1000 / 9000 |
| 10 | | 18'28" (+09'40") | 1000 / 10000 |
| 11 | | 15'52" (+07'04") | 547 / 10547 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 115.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'05" | 00:10'05" |
| 2 | 14'01" | 00:24'06" |
| 3 | 09'50" | 00:33'56" |
| 4 | 09'14" | 00:43'10" |
| 5 | 11'30" | 00:54'40" |
| 6 | 14'40" | 01:09'20" |
| 7 | 08'48" | 01:18'08" |
| 8 | 08'49" | 01:26'57" |
| 9 | 13'51" | 01:40'48" |
| 10 | 18'29" | 01:59'17" |
| 10.5 | 15'51" | 02:07'58" |
展開計圈分析
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