9.5 km | 05:02:06 | 31:50/km日期: 2020-04-12 08:50 - 平均心率: 89 - 卡路里: 368 Cal - 平均步頻: 124 - 溫度: 19°C - 濕度: 91%
Pace: 57'44" / 19'14" / 20'40" / 16'10" / 16'00" / 53'07" / 46'41" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 26'58" / 13'47" / 17'05" / 09'17" / 10'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
4月累積里程 :
546.72 km 母子鱷魚 三代紅35之1 累積 :
1136.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 57'44" | 00:57'44" |
2 | 19'14" | 01:16'58" |
3 | 20'40" | 01:37'38" |
4 | 16'10" | 01:53'48" |
5 | 16'00" | 02:09'48" |
6 | 53'07" | 03:02'55" |
7 | 46'41" | 03:49'36" |
8 | 00'01" | 03:49'37" |
9 | 00'01" | 03:49'38" |
10 | 00'01" | 03:49'39" |
11 | 00'01" | 03:49'40" |
12 | 00'01" | 03:49'41" |
13 | 00'01" | 03:49'42" |
14 | 00'01" | 03:49'43" |
15 | 00'01" | 03:49'44" |
16 | 00'01" | 03:49'45" |
17 | 26'58" | 04:16'43" |
18 | 13'47" | 04:30'30" |
19 | 17'05" | 04:47'35" |
20 | 09'17" | 04:56'52" |
9.5 | 00'-29" | 05:02'06" |