林基正 2020/04/11 訓練日誌 | Marathon's World

林基正高雄
ID 352833

49 位追隨者

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恭喜完成了第 20 馬

123.0 km | 19:00:17 | 09:16/km | 第20馬

2020 第三屆山中山超級自助馬拉松

官方成績
日期	2020-04-11
成績	19:00:17
總名次	- / -
分組名次	- / -
平均速度	09:16/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'30")

00:34'30" (+00'38")

01:11'58" (+00'21")

10 km

(01:11'58")

00:37'28" (+03'36")

15 km

(01:51'13")

00:39'15" (+05'23")

01:28'41" (+17'04")

20 km

(02:40'39")

00:49'26" (+15'34")

25 km

(03:14'31")

00:33'52"

01:13'48" (+02'11")

30 km

(03:54'27")

00:39'56" (+06'04")

35 km

(04:37'01")

00:42'34" (+08'42")

01:34'01" (+22'24")

40 km

(05:28'28")

00:51'27" (+17'35")

45 km

(06:04'34")

00:36'06" (+02'14")

01:11'37"

50 km

(06:40'05")

00:35'31" (+01'39")

55 km

(07:29'22")

00:49'17" (+15'25")

01:37'43" (+26'06")

60 km

(08:17'48")

00:48'26" (+14'34")

65 km

(09:04'42")

00:46'54" (+13'02")

01:28'22" (+16'45")

70 km

(09:46'10")

00:41'28" (+07'36")

75 km

(10:42'25")

00:56'15" (+22'23")

01:41'00" (+29'23")

80 km

(11:27'10")

00:44'45" (+10'53")

85 km

(12:17'01")

00:49'51" (+15'59")

01:25'37" (+14'00")

90 km

(12:52'47")

00:35'46" (+01'54")

95 km

(13:40'03")

00:47'16" (+13'24")

01:29'56" (+18'19")

100 km

(14:22'43")

00:42'40" (+08'48")

105 km

(15:09'36")

00:46'53" (+13'01")

01:35'52" (+24'15")

110 km

(15:58'35")

00:48'59" (+15'07")

115 km

(16:44'02")

00:45'27" (+11'35")

01:28'50" (+17'13")

120 km

(17:27'25")

00:43'23" (+09'31")

Finish

(19:00:17)

日期: 2020-04-11 03:00 - 總爬升: 2120 m - 平均心率: 144 - 卡路里: 6722 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 83%

賽後評分: .
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	136~165	65~79%
2:M馬拉松配速區	165~186	79~89%
3:T乳酸耐力區	186~193	89~92%
4:A無氧耐力區	193~204	92~97.5%
5:I最大耗氧區	204~210	97.5~100%
最大心率為210 點此去設定最大心率

4月累積里程 : 442.09 km

TCX 2.0 上傳 | 4 years ago

Liu, 蔡忠陽和其他 5 人說推

·

大黃蜂壓力太大嗎？

2020-04-11 22:42 ·

2 個人推

Liu 哇噻……太牛逼了 👍👍👍

2020-04-12 20:25 ·

1 個人推


	目標心跳區間: 117~ 153

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'18"	00:07'18"
2	06'45"	00:14'03"
3	06'49"	00:20'52"
4	06'54"	00:27'46"
5	06'44"	00:34'30"
6	06'49"	00:41'19"
7	06'51"	00:48'10"
8	06'46"	00:54'56"
9	07'22"	01:02'18"
10	09'40"	01:11'58"
11	07'14"	01:19'12"
12	08'08"	01:27'20"
13	08'18"	01:35'38"
14	07'00"	01:42'38"
15	08'35"	01:51'13"
16	08'28"	01:59'41"
17	09'52"	02:09'33"
18	09'36"	02:19'09"
19	10'28"	02:29'37"
20	11'02"	02:40'39"
21	07'41"	02:48'20"
22	06'35"	02:54'55"
23	06'28"	03:01'23"
24	06'53"	03:08'16"
25	06'15"	03:14'31"
26	08'04"	03:22'35"
27	07'13"	03:29'48"
28	07'16"	03:37'04"
29	06'21"	03:43'25"
30	11'02"	03:54'27"
31	07'57"	04:02'24"
32	09'04"	04:11'28"
33	08'44"	04:20'12"
34	08'29"	04:28'41"
35	08'20"	04:37'01"
36	09'26"	04:46'27"
37	09'50"	04:56'17"
38	10'53"	05:07'10"
39	13'05"	05:20'15"
40	08'13"	05:28'28"
41	06'01"	05:34'29"
42	06'16"	05:40'45"
43	06'39"	05:47'24"
44	08'05"	05:55'29"
45	09'05"	06:04'34"
46	09'29"	06:14'03"
47	06'33"	06:20'36"
48	07'11"	06:27'47"
49	06'00"	06:33'47"
50	06'18"	06:40'05"
51	17'46"	06:57'51"
52	09'53"	07:07'44"
53	08'20"	07:16'04"
54	06'43"	07:22'47"
55	06'35"	07:29'22"
56	07'38"	07:37'00"
57	08'29"	07:45'29"
58	09'16"	07:54'45"
59	16'06"	08:10'51"
60	06'57"	08:17'48"
61	06'33"	08:24'21"
62	06'51"	08:31'12"
63	07'25"	08:38'37"
64	08'01"	08:46'38"
65	18'04"	09:04'42"
66	06'49"	09:11'31"
67	08'01"	09:19'32"
68	08'36"	09:28'08"
69	07'05"	09:35'13"
70	10'57"	09:46'10"
71	13'38"	09:59'48"
72	09'48"	10:09'36"
73	09'52"	10:19'28"
74	13'46"	10:33'14"
75	09'11"	10:42'25"
76	07'34"	10:49'59"
77	07'30"	10:57'29"
78	09'46"	11:07'15"
79	10'33"	11:17'48"
80	09'22"	11:27'10"
81	08'49"	11:35'59"
82	08'29"	11:44'28"
83	15'13"	11:59'41"
84	09'24"	12:09'05"
85	07'56"	12:17'01"
86	07'14"	12:24'15"
87	08'41"	12:32'56"
88	07'31"	12:40'27"
89	06'08"	12:46'35"
90	06'12"	12:52'47"
91	06'11"	12:58'58"
92	08'17"	13:07'15"
93	15'51"	13:23'06"
94	09'02"	13:32'08"
95	07'55"	13:40'03"
96	08'03"	13:48'06"
97	08'48"	13:56'54"
98	09'44"	14:06'38"
99	07'01"	14:13'39"
100	09'04"	14:22'43"
101	06'52"	14:29'35"
102	08'09"	14:37'44"
103	14'45"	14:52'29"
104	09'34"	15:02'03"
105	07'33"	15:09'36"
106	07'33"	15:17'09"
107	10'45"	15:27'54"
108	10'46"	15:38'40"
109	11'21"	15:50'01"
110	08'34"	15:58'35"
111	09'30"	16:08'05"
112	08'57"	16:17'02"
113	09'19"	16:26'21"
114	08'32"	16:34'53"
115	09'09"	16:44'02"
116	09'28"	16:53'30"
117	07'50"	17:01'20"
118	10'02"	17:11'22"
119	08'18"	17:19'40"
120	07'45"	17:27'25"
121	06'56"	17:34'21"
122	07'18"	17:41'39"
123	09'12"	17:50'51"
124	07'58"	17:58'49"
125	38'54"	18:37'43"
125.3	67'45"	19:01'21"

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