12.1 km | 01:01:52 | 05:07/km日期: 2020-04-11 15:30 - 總爬升: 108 m - 平均心率: 153 - 卡路里: 868 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 75%
Pace: 05'18" / 05'25" / 05'21" / 05'19" / 05'11" / 05'22" / 05'06" / 05'03" / 04'51" / 04'48" / 04'59" / 04'55" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'30") | 1000 / 1000 |
| 2 | | 05'25" (+00'37") | 1000 / 2000 |
| 3 | | 05'20" (+00'32") | 1000 / 3000 |
| 4 | | 05'18" (+00'30") | 1000 / 4000 |
| 5 | | 05'11" (+00'23") | 1000 / 5000 |
| 6 | | 05'21" (+00'33") | 1000 / 6000 |
| 7 | | 05'06" (+00'18") | 1000 / 7000 |
| 8 | | 05'02" (+00'14") | 1000 / 8000 |
| 9 | | 04'51" (+00'03") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 04'59" (+00'11") | 1000 / 11000 |
| 12 | | 04'54" (+00'06") | 1000 / 12000 |
| 13 | | 04'33" | 55 / 12055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
181.96 km 
Mizuno wave shadow 3 累積 :
1250.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'25" | 00:10'43" |
| 3 | 05'21" | 00:16'04" |
| 4 | 05'19" | 00:21'23" |
| 5 | 05'11" | 00:26'34" |
| 6 | 05'22" | 00:31'56" |
| 7 | 05'06" | 00:37'02" |
| 8 | 05'03" | 00:42'05" |
| 9 | 04'51" | 00:46'56" |
| 10 | 04'48" | 00:51'44" |
| 11 | 04'59" | 00:56'43" |
| 12 | 04'55" | 01:01'38" |
| 12.1 | 04'30" | 01:01'53" |
展開計圈分析
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