|  63.0 km | 11:04:57 | 10:33/km | 第48馬| 官方成績 | | 日期 | 2020-04-11 | | 成績 | 11:04:57 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:45'09" (+04'37") | 01:30'36" | | 00:45'27" (+04'55") | | 00:40'32" | 01:46'09" (+15'33") | | 01:05'37" (+25'05") | | 00:42'26" (+01'54") | 01:35'03" (+04'27") | | 00:52'37" (+12'05") | | 01:05'06" (+24'34") | 02:16'29" (+45'53") | | 01:11'23" (+30'51") | | 00:48'21" (+07'49") | 01:42'09" (+11'33") | | 00:53'48" (+13'16") | | 00:52'23" (+11'51") | 01:35'47" (+05'11") | | 00:43'24" (+02'52") | |
日期: 2020-04-11 03:00 - 總爬升: 1180 m - 平均心率: 118 - 卡路里: 5069 Cal - 平均步頻: 134 - 溫度: 20°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 10'28" (+04'36") | 1000 / 1000 | | 2 | | 07'30" (+01'38") | 1000 / 2000 | | 3 | | 09'01" (+03'09") | 1000 / 3000 | | 4 | | 08'26" (+02'34") | 1000 / 4000 | | 5 | | 09'42" (+03'50") | 1000 / 5000 |
| 6 | | 07'06" (+01'14") | 1000 / 6000 | | 7 | | 07'04" (+01'12") | 1000 / 7000 | | 8 | | 09'09" (+03'17") | 1000 / 8000 | | 9 | | 09'19" (+03'27") | 1000 / 9000 | | 10 | | 12'47" (+06'55") | 1000 / 10000 | | 11 | | 07'36" (+01'44") | 1000 / 11000 | | 12 | | 10'50" (+04'58") | 1000 / 12000 | | 13 | | 07'01" (+01'09") | 1000 / 13000 | | 14 | | 05'52" | 1000 / 14000 | | 15 | | 09'10" (+03'18") | 1000 / 15000 | | 16 | | 11'44" (+05'52") | 1000 / 16000 | | 17 | | 12'45" (+06'53") | 1000 / 17000 | | 18 | | 11'42" (+05'50") | 1000 / 18000 | | 19 | | 11'54" (+06'02") | 1000 / 19000 | | 20 | | 17'30" (+11'38") | 1000 / 20000 | | 21 | | 11'30" (+05'38") | 1000 / 21000 | | 22 | | 08'24" (+02'32") | 1000 / 22000 | | 23 | | 06'51" (+00'59") | 1000 / 23000 | | 24 | | 08'29" (+02'37") | 1000 / 24000 | | 25 | | 07'09" (+01'17") | 1000 / 25000 | | 26 | | 06'27" (+00'35") | 1000 / 26000 | | 27 | | 08'47" (+02'55") | 1000 / 27000 | | 28 | | 06'40" (+00'48") | 1000 / 28000 | | 29 | | 08'29" (+02'37") | 1000 / 29000 | | 30 | | 22'12" (+16'20") | 1000 / 30000 | | 31 | | 12'06" (+06'14") | 1000 / 31000 | | 32 | | 12'05" (+06'13") | 1000 / 32000 | | 33 | | 12'28" (+06'36") | 1000 / 33000 | | 34 | | 15'37" (+09'45") | 1000 / 34000 | | 35 | | 12'47" (+06'55") | 1000 / 35000 | | 36 | | 12'26" (+06'34") | 1000 / 36000 | | 37 | | 13'58" (+08'06") | 1000 / 37000 | | 38 | | 14'46" (+08'54") | 1000 / 38000 | | 39 | | 14'22" (+08'30") | 1000 / 39000 | | 40 | | 15'48" (+09'56") | 1000 / 40000 | | 41 | | 07'44" (+01'52") | 1000 / 41000 | | 42 | | 08'12" (+02'20") | 1000 / 42000 | | 43 | | 11'07" (+05'15") | 1000 / 43000 | | 44 | | 10'56" (+05'04") | 1000 / 44000 | | 45 | | 10'19" (+04'27") | 1000 / 45000 | | 46 | | 11'34" (+05'42") | 1000 / 46000 | | 47 | | 10'37" (+04'45") | 1000 / 47000 | | 48 | | 10'59" (+05'07") | 1000 / 48000 | | 49 | | 10'13" (+04'21") | 1000 / 49000 | | 50 | | 10'24" (+04'32") | 1000 / 50000 | | 51 | | 15'11" (+09'19") | 1000 / 51000 | | 52 | | 12'16" (+06'24") | 1000 / 52000 | | 53 | | 09'50" (+03'58") | 1000 / 53000 | | 54 | | 09'04" (+03'12") | 1000 / 54000 | | 55 | | 05'58" (+00'06") | 1000 / 55000 | | 56 | | 06'57" (+01'05") | 1000 / 56000 | | 57 | | 08'59" (+03'07") | 1000 / 57000 | | 58 | | 08'15" (+02'23") | 1000 / 58000 | | 59 | | 09'29" (+03'37") | 1000 / 59000 | | 60 | | 09'41" (+03'49") | 1000 / 60000 | | 61 | | 07'59" (+02'07") | 1000 / 61000 | | 62 | | 08'44" (+02'52") | 1000 / 62000 | | 63 | | 08'08" (+02'16") | 1000 / 63000 | | 64 | | 09'11" (+03'19") | 1000 / 64000 |
 高雄馮逸豪  賽後評分: 放鬆心情的跑... 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
4月累積里程 : 206.51 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'28" | 00:10'28" | | 2 | 07'31" | 00:17'59" | | 3 | 09'01" | 00:27'00" | | 4 | 08'26" | 00:35'26" | | 5 | 09'43" | 00:45'09" | | 6 | 07'06" | 00:52'15" | | 7 | 07'04" | 00:59'19" | | 8 | 09'10" | 01:08'29" | | 9 | 09'20" | 01:17'49" | | 10 | 12'47" | 01:30'36" | | 11 | 07'37" | 01:38'13" | | 12 | 10'50" | 01:49'03" | | 13 | 07'02" | 01:56'05" | | 14 | 05'52" | 02:01'57" | | 15 | 09'11" | 02:11'08" | | 16 | 11'44" | 02:22'52" | | 17 | 12'48" | 02:35'40" | | 18 | 11'40" | 02:47'20" | | 19 | 11'55" | 02:59'15" | | 20 | 17'30" | 03:16'45" | | 21 | 11'31" | 03:28'16" | | 22 | 08'24" | 03:36'40" | | 23 | 06'52" | 03:43'32" | | 24 | 08'29" | 03:52'01" | | 25 | 07'10" | 03:59'11" | | 26 | 06'27" | 04:05'38" | | 27 | 08'48" | 04:14'26" | | 28 | 06'40" | 04:21'06" | | 29 | 08'29" | 04:29'35" | | 30 | 22'13" | 04:51'48" | | 31 | 12'06" | 05:03'54" | | 32 | 12'06" | 05:16'00" | | 33 | 12'29" | 05:28'29" | | 34 | 15'37" | 05:44'06" | | 35 | 12'48" | 05:56'54" | | 36 | 12'26" | 06:09'20" | | 37 | 13'58" | 06:23'18" | | 38 | 14'47" | 06:38'05" | | 39 | 14'23" | 06:52'28" | | 40 | 15'49" | 07:08'17" | | 41 | 07'44" | 07:16'01" | | 42 | 08'13" | 07:24'14" | | 43 | 11'07" | 07:35'21" | | 44 | 10'57" | 07:46'18" | | 45 | 10'20" | 07:56'38" | | 46 | 11'34" | 08:08'12" | | 47 | 10'37" | 08:18'49" | | 48 | 10'59" | 08:29'48" | | 49 | 10'14" | 08:40'02" | | 50 | 10'24" | 08:50'26" | | 51 | 15'11" | 09:05'37" | | 52 | 12'17" | 09:17'54" | | 53 | 09'51" | 09:27'45" | | 54 | 09'05" | 09:36'50" | | 55 | 05'59" | 09:42'49" | | 56 | 06'57" | 09:49'46" | | 57 | 09'00" | 09:58'46" | | 58 | 08'16" | 10:07'02" | | 59 | 09'29" | 10:16'31" | | 60 | 09'42" | 10:26'13" | | 61 | 08'00" | 10:34'13" | | 62 | 08'44" | 10:42'57" | | 63 | 08'09" | 10:51'06" | | 64 | 09'11" | 11:00'17" | | 64.7 | 06'52" | 11:04'58" |
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