| 個人第七馬,天氣涼爽還蠻好跑的,鞋子也沒有因為汗水而濕透。可惜自己肌耐力不夠,跑完30K之後,明顯跑不快了。走走停停~
主辦單位很不錯,補給充足、品樣也多。一場好比賽。 賽前宣言: 希望這次能夠穩定配速,也不要再跑出水泡了。 9月累積里程 : 119.03 km PUMA FAAS 300V2 累積 : 396.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'30" | 00:05'30" | 2 | 05'31" | 00:11'01" | 3 | 05'39" | 00:16'40" | 4 | 06'05" | 00:22'45" | 5 | 05'45" | 00:28'30" | 6 | 05'32" | 00:34'02" | 7 | 05'30" | 00:39'32" | 8 | 05'48" | 00:45'20" | 9 | 05'46" | 00:51'06" | 10 | 05'56" | 00:57'02" | 11 | 05'52" | 01:02'54" | 12 | 05'54" | 01:08'48" | 13 | 05'58" | 01:14'46" | 14 | 06'26" | 01:21'12" | 15 | 05'50" | 01:27'02" | 16 | 06'33" | 01:33'35" | 17 | 05'42" | 01:39'17" | 18 | 06'27" | 01:45'44" | 19 | 05'59" | 01:51'43" | 20 | 05'55" | 01:57'38" | 21 | 06'03" | 02:03'41" | 22 | 06'32" | 02:10'13" | 23 | 06'12" | 02:16'25" | 24 | 06'18" | 02:22'43" | 25 | 07'04" | 02:29'47" | 26 | 05'55" | 02:35'42" | 27 | 06'23" | 02:42'05" | 28 | 06'16" | 02:48'21" | 29 | 06'49" | 02:55'10" | 30 | 06'46" | 03:01'56" | 31 | 06'56" | 03:08'52" | 32 | 06'51" | 03:15'43" | 33 | 07'26" | 03:23'09" | 34 | 07'02" | 03:30'11" | 35 | 07'42" | 03:37'53" | 36 | 06'53" | 03:44'46" | 37 | 08'10" | 03:52'56" | 38 | 07'43" | 04:00'39" | 39 | 07'38" | 04:08'17" | 40 | 07'42" | 04:15'59" | 41 | 07'47" | 04:23'46" | 42 | 06'54" | 04:30'40" | 42.1 | 06'14" | 04:31'13" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|