|  45.0 km | 04:50:26 | 06:27/km | 第29馬| 官方成績 | | 日期 | 2020-04-11 | | 成績 | 04:50:26 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'59" (+02'16") | 01:07'33" (+13'30") | | 00:38'34" (+11'51") | | 00:38'12" (+11'29") | 01:29'18" (+35'15") | | 00:51'06" (+24'23") | | 00:26'43" | 00:54'03" | | 00:27'20" (+00'37") | | 00:36'00" (+09'17") | 01:10'08" (+16'05") | | 00:34'08" (+07'25") | |
日期: 2020-04-11 05:21 - 總爬升: 956 m - 平均心率: 156 - 卡路里: 1752 Cal - 總步數: 48330 - 平均步頻: 166 - 平均步幅: 83 cm - 溫度: 19°C - 濕度: 81% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'29" (+00'40") | 1002 / 1002 | 192 / 94 | | 2 | | 05'48" (+00'59") | 1000 / 2003 | 187 / 91 | | 3 | | 06'04" (+01'15") | 1001 / 3005 | 191 / 86 | | 4 | | 06'13" (+01'24") | 1000 / 4005 | 190 / 84 | | 5 | | 05'44" (+00'55") | 1000 / 5006 | 192 / 90 |
| 6 | | 07'57" (+03'08") | 1000 / 6006 | 169 / 74 | | 7 | | 09'01" (+04'12") | 1000 / 7006 | 148 / 74 | | 8 | | 08'42" (+03'53") | 1001 / 8008 | 171 / 66 | | 9 | | 06'19" (+01'30") | 1000 / 9008 | 188 / 83 | | 10 | | 07'08" (+02'19") | 1001 / 10010 | 184 / 75 | | 11 | | 08'22" (+03'33") | 1002 / 11012 | 175 / 67 | | 12 | | 07'57" (+03'08") | 1002 / 12014 | 168 / 74 | | 13 | | 07'36" (+02'47") | 1000 / 13014 | 169 / 77 | | 14 | | 06'35" (+01'46") | 1000 / 14015 | 190 / 79 | | 15 | | 08'08" (+03'19") | 1001 / 15016 | 162 / 75 | | 16 | | 09'00" (+04'11") | 1000 / 16017 | 146 / 75 | | 17 | | 11'58" (+07'09") | 1001 / 17018 | 133 / 62 | | 18 | | 09'56" (+05'07") | 1000 / 18018 | 139 / 71 | | 19 | | 14'30" (+09'41") | 1002 / 19021 | 116 / 59 | | 20 | | 05'31" (+00'42") | 1002 / 20023 | 175 / 103 | | 21 | | 05'37" (+00'48") | 1001 / 21025 | 178 / 99 | | 22 | | 05'26" (+00'37") | 1000 / 22026 | 181 / 101 | | 23 | | 05'17" (+00'28") | 1000 / 23027 | 181 / 104 | | 24 | | 05'35" (+00'46") | 1001 / 24029 | 183 / 97 | | 25 | | 04'57" (+00'08") | 1002 / 25032 | 178 / 113 | | 26 | | 05'08" (+00'19") | 1003 / 26035 | 183 / 106 | | 27 | | 04'49" | 1002 / 27038 | 180 / 114 | | 28 | | 05'37" (+00'48") | 1000 / 28039 | 178 / 99 | | 29 | | 05'32" (+00'43") | 1000 / 29039 | 186 / 96 | | 30 | | 06'49" (+02'00") | 1000 / 30039 | 161 / 90 | | 31 | | 07'54" (+03'05") | 1002 / 31041 | 166 / 75 | | 32 | | 07'16" (+02'27") | 1000 / 32042 | 152 / 89 | | 33 | | 06'32" (+01'43") | 1001 / 33043 | 175 / 86 | | 34 | | 09'00" (+04'11") | 1000 / 34043 | 145 / 76 | | 35 | | 05'51" (+01'02") | 1000 / 35043 | 185 / 91 | | 36 | | 06'37" (+01'48") | 1000 / 36044 | 171 / 88 | | 37 | | 08'51" (+04'02") | 1001 / 37045 | 137 / 82 | | 38 | | 06'33" (+01'44") | 1002 / 38048 | 175 / 86 | | 39 | | 06'35" (+01'46") | 1002 / 39050 | 167 / 90 | | 40 | | 06'36" (+01'47") | 1000 / 40051 | 175 / 86 | | 41 | | 09'59" (+05'10") | 522 / 40573 | 148 / 67 |
 新竹Alice Chen  賽後評分: 讚～累累的～ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
4月累積里程 : 223.08 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'23" | 00:05'23" | | 2 | 05'45" | 00:11'08" | | 3 | 06'03" | 00:17'11" | | 4 | 06'08" | 00:23'19" | | 5 | 05'40" | 00:28'59" | | 6 | 07'24" | 00:36'23" | | 7 | 09'26" | 00:45'49" | | 8 | 08'19" | 00:54'08" | | 9 | 06'32" | 01:00'40" | | 10 | 06'53" | 01:07'33" | | 11 | 07'34" | 01:15'07" | | 12 | 08'36" | 01:23'43" | | 13 | 07'52" | 01:31'35" | | 14 | 06'18" | 01:37'53" | | 15 | 07'52" | 01:45'45" | | 16 | 08'14" | 01:53'59" | | 17 | 11'48" | 02:05'47" | | 18 | 10'46" | 02:16'33" | | 19 | 14'44" | 02:31'17" | | 20 | 05'34" | 02:36'51" | | 21 | 05'40" | 02:42'31" | | 22 | 05'19" | 02:47'50" | | 23 | 05'13" | 02:53'03" | | 24 | 05'24" | 02:58'27" | | 25 | 05'07" | 03:03'34" | | 26 | 05'06" | 03:08'40" | | 27 | 04'53" | 03:13'33" | | 28 | 05'10" | 03:18'43" | | 29 | 05'29" | 03:24'12" | | 30 | 06'42" | 03:30'54" | | 31 | 05'52" | 03:36'46" | | 32 | 07'32" | 03:44'18" | | 33 | 07'54" | 03:52'12" | | 34 | 06'05" | 03:58'17" | | 35 | 08'37" | 04:06'54" | | 36 | 06'16" | 04:13'10" | | 37 | 07'06" | 04:20'16" | | 38 | 08'30" | 04:28'46" | | 39 | 06'49" | 04:35'35" | | 40 | 05'27" | 04:41'02" | | 41 | 08'37" | 04:49'39" | | 40.6 | -1'-50" | 04:50'26" |
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