全馬 | 04:34:56 | 06:30/km | 第3馬官方成績 |
日期 | 2014-09-14 |
成績 | 04:34:56 |
總名次 | 264 / - |
分組名次 | 75 / - |
平均速度 | 06:30/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'40" (+03'20") | 00:53'46" (+02'01") |
| 00:27'06" (+03'46") |
| 00:28'25" (+05'05") | 00:51'45" |
| 00:23'20" |
| 00:44'42" (+21'22") | 01:18'41" (+26'56") |
| 00:33'59" (+10'39") |
| 00:31'08" (+07'48") | 01:08'36" (+16'51") |
| 00:37'28" (+14'08") |
|
日期: 2014-09-14 06:00 - 總爬升: 843 m - 地點: 南投馬拉松 - 卡路里: 2354 Cal - 溫度: 27°C - 濕度: 80%
最後6公里真難熬,肌耐力還不夠,不過也順利破PB還滿開心的。
賽前宣言: 順利完賽
9月累積里程 :
206.22 km PUMA PUMA Faas 300 V3 累積 :
564.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'06" | 00:10'32" |
3 | 05'21" | 00:15'53" |
4 | 05'31" | 00:21'24" |
5 | 05'16" | 00:26'40" |
6 | 05'23" | 00:32'03" |
7 | 05'15" | 00:37'18" |
8 | 05'20" | 00:42'38" |
9 | 05'37" | 00:48'15" |
10 | 05'31" | 00:53'46" |
11 | 05'50" | 00:59'36" |
12 | 05'54" | 01:05'30" |
13 | 05'51" | 01:11'21" |
14 | 05'26" | 01:16'47" |
15 | 05'24" | 01:22'11" |
16 | 05'28" | 01:27'39" |
17 | 01'37" | 01:29'16" |
18 | 04'06" | 01:33'22" |
19 | 06'05" | 01:39'27" |
20 | 06'04" | 01:45'31" |
21 | 06'29" | 01:52'00" |
22 | 06'42" | 01:58'42" |
23 | 09'07" | 02:07'49" |
24 | 11'36" | 02:19'25" |
25 | 10'48" | 02:30'13" |
26 | 08'13" | 02:38'26" |
27 | 06'13" | 02:44'39" |
28 | 06'38" | 02:51'17" |
29 | 06'21" | 02:57'38" |
30 | 06'34" | 03:04'12" |
31 | 05'52" | 03:10'04" |
32 | 06'10" | 03:16'14" |
33 | 06'07" | 03:22'21" |
34 | 06'41" | 03:29'02" |
35 | 06'18" | 03:35'20" |
36 | 08'50" | 03:44'10" |
37 | 06'38" | 03:50'48" |
38 | 06'54" | 03:57'42" |
39 | 07'19" | 04:05'01" |
40 | 07'47" | 04:12'48" |
41 | 07'24" | 04:20'12" |
42 | 07'25" | 04:27'37" |
43 | 06'26" | 04:34'03" |
43.3 | 05'04" | 04:35'26" |