|  恭喜完成了第 30 馬 全馬 | 04:53:35 | 06:57/km | 第30馬| 官方成績 | | 日期 | 2014-09-13 | | 成績 | 04:53:35 | | 總名次 | 477 / 1499 | | 分組名次 | 152 / 429 | | 平均速度 | 06:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'41" (+00'14") | 01:01'08" | | 00:30'27" | | 00:30'35" (+00'08") | 01:02'08" (+01'00") | | 00:31'33" (+01'06") | | 00:38'11" (+07'44") | 01:16'37" (+15'29") | | 00:38'26" (+07'59") | | 00:38'42" (+08'15") | 01:18'00" (+16'52") | | 00:39'18" (+08'51") | |
日期: 2014-09-13 17:16 - 總爬升: 281 m - 平均心率: 101 - 卡路里: 3262 Cal - 溫度: 33°C - 濕度: 67% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'12" (+00'28") | 1006 / 1006 | | 2 | | 06'04" (+00'20") | 1005 / 2011 | | 3 | | 05'52" (+00'08") | 1001 / 3012 | | 4 | | 06'21" (+00'37") | 1013 / 4026 | | 5 | | 06'08" (+00'24") | 1014 / 5040 |
| 6 | | 06'25" (+00'41") | 1009 / 6050 | | 7 | | 05'46" (+00'02") | 1003 / 7053 | | 8 | | 06'09" (+00'25") | 1006 / 8060 | | 9 | | 05'54" (+00'10") | 1004 / 9064 | | 10 | | 06'10" (+00'26") | 1010 / 10074 | | 11 | | 05'44" | 1012 / 11087 | | 12 | | 06'17" (+00'33") | 1008 / 12095 | | 13 | | 05'55" (+00'11") | 1014 / 13110 | | 14 | | 06'48" (+01'04") | 1000 / 14111 | | 15 | | 05'45" (+00'01") | 1005 / 15116 | | 16 | | 06'46" (+01'02") | 1003 / 16120 | | 17 | | 05'51" (+00'07") | 1008 / 17128 | | 18 | | 07'20" (+01'36") | 1007 / 18136 | | 19 | | 05'47" (+00'03") | 1015 / 19151 | | 20 | | 07'11" (+01'27") | 1012 / 20164 | | 21 | | 06'11" (+00'27") | 1006 / 21171 | | 22 | | 09'00" (+03'16") | 1006 / 22178 | | 23 | | 06'55" (+01'11") | 1011 / 23189 | | 24 | | 06'31" (+00'47") | 1003 / 24193 | | 25 | | 08'35" (+02'51") | 1004 / 25198 | | 26 | | 06'01" (+00'17") | 1017 / 26216 | | 27 | | 09'13" (+03'29") | 1000 / 27216 | | 28 | | 06'23" (+00'39") | 1001 / 28217 | | 29 | | 09'50" (+04'06") | 1015 / 29233 | | 30 | | 06'21" (+00'37") | 1001 / 30234 | | 31 | | 07'51" (+02'07") | 1023 / 31258 | | 32 | | 06'37" (+00'53") | 1008 / 32266 | | 33 | | 10'00" (+04'16") | 1009 / 33276 | | 34 | | 07'18" (+01'34") | 998 / 34275 | | 35 | | 09'38" (+03'54") | 1005 / 35280 | | 36 | | 06'15" (+00'31") | 1010 / 36291 | | 37 | | 07'20" (+01'36") | 1007 / 37299 | | 38 | | 06'34" (+00'50") | 1017 / 38317 | | 39 | | 09'42" (+03'58") | 1005 / 39323 | | 40 | | 07'07" (+01'23") | 1006 / 40329 | | 41 | | 07'07" (+01'23") | 997 / 41327 | | 42 | | 06'24" (+00'40") | 949 / 42276 |
第30馬，今天沒漏氣有帳篷，結合好時光及南山人壽，共50多人，聲勢浩大！也恭喜KIMI及忠祥半馬上凸台！
天氣已不若前2個月悶熱，好跑許多，
離上一場8/2大鶻灣已超過1個多月，
期間腰部及腳板些許不適，僅做輕量練習，
今天配速希望能維持6.5分速，前半馬及後半馬可以維持均速，但後半段還是受腰傷影響，坐下來休息了幾回，接下來要強化背腹肌的訓練，但今天的成績已是近期幾場賽事最佳成績，重回4字頭，還算滿意！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
9月累積里程 : 202.24 km  NIKE Free 5.0 累積 : 1776.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'13" | 00:06'13" | | 2 | 06'02" | 00:12'15" | | 3 | 05'57" | 00:18'12" | | 4 | 06'20" | 00:24'32" | | 5 | 06'09" | 00:30'41" | | 6 | 06'27" | 00:37'08" | | 7 | 05'47" | 00:42'55" | | 8 | 06'09" | 00:49'04" | | 9 | 05'54" | 00:54'58" | | 10 | 06'10" | 01:01'08" | | 11 | 05'49" | 01:06'57" | | 12 | 06'13" | 01:13'10" | | 13 | 05'59" | 01:19'09" | | 14 | 06'47" | 01:25'56" | | 15 | 05'47" | 01:31'43" | | 16 | 06'43" | 01:38'26" | | 17 | 05'54" | 01:44'20" | | 18 | 07'18" | 01:51'38" | | 19 | 05'53" | 01:57'31" | | 20 | 05'45" | 02:03'16" | | 21 | 07'25" | 02:10'41" | | 22 | 09'09" | 02:19'50" | | 23 | 06'53" | 02:26'43" | | 24 | 06'17" | 02:33'00" | | 25 | 08'27" | 02:41'27" | | 26 | 06'32" | 02:47'59" | | 27 | 09'08" | 02:57'07" | | 28 | 06'25" | 03:03'32" | | 29 | 08'49" | 03:12'21" | | 30 | 07'32" | 03:19'53" | | 31 | 07'46" | 03:27'39" | | 32 | 06'49" | 03:34'28" | | 33 | 09'54" | 03:44'22" | | 34 | 07'23" | 03:51'45" | | 35 | 06'50" | 03:58'35" | | 36 | 09'00" | 04:07'35" | | 37 | 07'11" | 04:14'46" | | 38 | 06'31" | 04:21'17" | | 39 | 07'52" | 04:29'09" | | 40 | 08'44" | 04:37'53" | | 41 | 07'27" | 04:45'20" | | 42 | 06'38" | 04:51'58" | | 41.9 | -23'-14" | 04:53'37" |
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