|  全馬 | 03:34:29 | 05:04/km | 第19馬| 官方成績 | | 日期 | 2014-09-13 | | 成績 | 03:34:29 | | 總名次 | 26 / 1249 | | 分組名次 | 6 / 374 | | 平均速度 | 05:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'36" (+00'28") | 00:48'44" | | 00:24'08" | | 00:24'43" (+00'35") | 00:50'27" (+01'43") | | 00:25'44" (+01'36") | | 00:26'32" (+02'24") | 00:52'43" (+03'59") | | 00:26'11" (+02'03") | | 00:26'25" (+02'17") | 00:51'50" (+03'06") | | 00:25'25" (+01'17") | |
日期: 2014-09-13 17:15 - 天氣: 多雲到晴 - 平均心率: 126 - 卡路里: 3130 Cal - 溫度: 33°C - 濕度: 67% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'54" (+00'11") | 1004 / 1004 | | 2 | | 04'50" (+00'07") | 1011 / 2016 | | 3 | | 04'55" (+00'12") | 1004 / 3020 | | 4 | | 04'59" (+00'16") | 1007 / 4027 | | 5 | | 04'53" (+00'10") | 1012 / 5039 |
| 6 | | 04'50" (+00'07") | 1009 / 6049 | | 7 | | 04'43" | 1007 / 7056 | | 8 | | 04'47" (+00'04") | 1008 / 8064 | | 9 | | 04'49" (+00'06") | 992 / 9057 | | 10 | | 05'00" (+00'17") | 1016 / 10074 | | 11 | | 04'51" (+00'08") | 1008 / 11082 | | 12 | | 04'58" (+00'15") | 1013 / 12096 | | 13 | | 04'49" (+00'06") | 1004 / 13100 | | 14 | | 05'03" (+00'20") | 1008 / 14109 | | 15 | | 04'59" (+00'16") | 1014 / 15123 | | 16 | | 05'15" (+00'32") | 992 / 16115 | | 17 | | 04'53" (+00'10") | 1008 / 17123 | | 18 | | 05'14" (+00'31") | 1018 / 18142 | | 19 | | 04'58" (+00'15") | 1003 / 19145 | | 20 | | 05'23" (+00'40") | 1014 / 20159 | | 21 | | 05'39" (+00'56") | 1007 / 21167 | | 22 | | 04'58" (+00'15") | 1009 / 22176 | | 23 | | 05'26" (+00'43") | 1007 / 23183 | | 24 | | 05'21" (+00'38") | 1009 / 24193 | | 25 | | 05'06" (+00'23") | 1009 / 25202 | | 26 | | 05'02" (+00'19") | 1000 / 26203 | | 27 | | 05'14" (+00'31") | 1010 / 27214 | | 28 | | 05'04" (+00'21") | 1001 / 28216 | | 29 | | 05'37" (+00'54") | 1009 / 29225 | | 30 | | 05'05" (+00'22") | 1013 / 30238 | | 31 | | 05'59" (+01'16") | 1005 / 31244 | | 32 | | 05'08" (+00'25") | 1010 / 32255 | | 33 | | 04'59" (+00'16") | 1005 / 33260 | | 34 | | 05'12" (+00'29") | 1003 / 34263 | | 35 | | 05'04" (+00'21") | 1003 / 35267 | | 36 | | 05'02" (+00'19") | 1013 / 36280 | | 37 | | 05'03" (+00'20") | 1004 / 37285 | | 38 | | 04'51" (+00'08") | 1013 / 38298 | | 39 | | 05'08" (+00'25") | 1007 / 39306 | | 40 | | 05'46" (+01'03") | 1005 / 40311 | | 41 | | 05'05" (+00'22") | 1012 / 41323 | | 42 | | 04'59" (+00'16") | 735 / 42058 |
2014年的第一場全馬、第三場赤足馬
前半程與Peter同跑，起跑感覺還算不錯，不過這只是假象啦
天熱體力流失還真快，過第二個折返點後，已嗅到疲態的感覺
天啊！還有30K耶，只好先啟動練習模式：輕快跑(輕鬆快樂跑)
配速就先暫擱一旁，邊跑邊調整，待天色暗後，看是否能夠回神
不過最後奇蹟沒有發生，預訂的330低標也沒達成，跑的有點掉漆
只好安慰一下自己，開學馬就不要太苛求了
繼續加油～準備迎接馬拉松季節的到來 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
9月累積里程 : 441.58 km  Barefoot 累積 : 6666.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'56" | 00:04'56" | | 2 | 04'50" | 00:09'46" | | 3 | 04'57" | 00:14'43" | | 4 | 04'58" | 00:19'41" | | 5 | 04'55" | 00:24'36" | | 6 | 04'51" | 00:29'27" | | 7 | 04'43" | 00:34'10" | | 8 | 04'46" | 00:38'56" | | 9 | 04'51" | 00:43'47" | | 10 | 04'57" | 00:48'44" | | 11 | 04'55" | 00:53'39" | | 12 | 04'54" | 00:58'33" | | 13 | 04'51" | 01:03'24" | | 14 | 05'03" | 01:08'27" | | 15 | 05'00" | 01:13'27" | | 16 | 05'16" | 01:18'43" | | 17 | 04'54" | 01:23'37" | | 18 | 05'09" | 01:28'46" | | 19 | 05'04" | 01:33'50" | | 20 | 05'21" | 01:39'11" | | 21 | 05'01" | 01:44'12" | | 22 | 05'37" | 01:49'49" | | 23 | 05'23" | 01:55'12" | | 24 | 05'17" | 02:00'29" | | 25 | 05'14" | 02:05'43" | | 26 | 05'06" | 02:10'49" | | 27 | 05'08" | 02:15'57" | | 28 | 05'10" | 02:21'07" | | 29 | 05'32" | 02:26'39" | | 30 | 05'15" | 02:31'54" | | 31 | 05'49" | 02:37'43" | | 32 | 05'21" | 02:43'04" | | 33 | 04'57" | 02:48'01" | | 34 | 04'56" | 02:52'57" | | 35 | 05'22" | 02:58'19" | | 36 | 05'00" | 03:03'19" | | 37 | 04'59" | 03:08'18" | | 38 | 05'00" | 03:13'18" | | 39 | 04'59" | 03:18'17" | | 40 | 05'27" | 03:23'44" | | 41 | 05'31" | 03:29'15" | | 42 | 05'00" | 03:34'15" | | 41.7 | 00'-58" | 03:34'31" |
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