15.6 km | 01:30:00 | 05:47/km日期: 2020-04-09 16:29 - 平均心率: 139 - 卡路里: 836 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 52%
Pace: 06'06" / 05'50" / 05'37" / 05'52" / 05'45" / 05'50" / 05'49" / 05'50" / 06'58" / 05'51" / 05'39" / 05'45" / 05'43" / 05'39" / 07'36" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'30") | 1000 / 1000 |
| 2 | | 05'50" (+00'14") | 1000 / 2000 |
| 3 | | 05'36" | 1000 / 3000 |
| 4 | | 05'51" (+00'15") | 1000 / 4000 |
| 5 | | 05'44" (+00'08") | 1000 / 5000 |
| 6 | | 05'50" (+00'14") | 1000 / 6000 |
| 7 | | 05'48" (+00'12") | 1000 / 7000 |
| 8 | | 05'50" (+00'14") | 1000 / 8000 |
| 9 | | 05'42" (+00'06") | 1000 / 9000 |
| 10 | | 05'51" (+00'15") | 1000 / 10000 |
| 11 | | 05'39" (+00'03") | 1000 / 11000 |
| 12 | | 05'45" (+00'09") | 1000 / 12000 |
| 13 | | 05'43" (+00'07") | 1000 / 13000 |
| 14 | | 05'38" (+00'02") | 1000 / 14000 |
| 15 | | 06'02" (+00'26") | 1000 / 15000 |
| 16 | | 05'24" | 551 / 15551 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
4月累積里程 : 406.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'50" | 00:11'56" |
| 3 | 05'37" | 00:17'33" |
| 4 | 05'52" | 00:23'25" |
| 5 | 05'45" | 00:29'10" |
| 6 | 05'50" | 00:35'00" |
| 7 | 05'49" | 00:40'49" |
| 8 | 05'50" | 00:46'39" |
| 9 | 06'58" | 00:53'37" |
| 10 | 05'51" | 00:59'28" |
| 11 | 05'39" | 01:05'07" |
| 12 | 05'45" | 01:10'52" |
| 13 | 05'43" | 01:16'35" |
| 14 | 05'39" | 01:22'14" |
| 15 | 07'36" | 01:29'50" |
| 15.6 | 05'24" | 01:32'49" |
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