12.2 km | 01:17:04 | 06:17/km日期: 2020-04-07 18:20 - 地點: 河堤 - 卡路里: 672 Cal - 總步數: 13642 - 平均步頻: 177 - 平均步幅: 89 cm - 溫度: 21°C - 濕度: 85%
Pace: 08'00" / 05'47" / 05'39" / 05'44" / 05'41" / 06'00" / 06'07" / 06'31" / 06'33" / 06'17" / 05'59" / 06'29" / 09'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'05" (+02'27") | 1000 / 1000 | 173 / 71 |
| 2 | | 05'49" (+00'11") | 1001 / 2002 | 178 / 95 |
| 3 | | 05'38" | 1000 / 3002 | 179 / 98 |
| 4 | | 05'46" (+00'08") | 1001 / 4004 | 181 / 95 |
| 5 | | 05'43" (+00'05") | 1001 / 5005 | 179 / 97 |
| 6 | | 06'06" (+00'28") | 1002 / 6007 | 175 / 93 |
| 7 | | 06'12" (+00'34") | 1002 / 7010 | 176 / 91 |
| 8 | | 06'33" (+00'55") | 1001 / 8011 | 176 / 86 |
| 9 | | 06'36" (+00'58") | 1002 / 9013 | 175 / 86 |
| 10 | | 06'19" (+00'41") | 1000 / 10013 | 176 / 89 |
| 11 | | 05'57" (+00'19") | 1000 / 11014 | 179 / 93 |
| 12 | | 06'44" (+01'06") | 1001 / 12015 | 175 / 84 |
| 13 | | 06'01" (+00'23") | 232 / 12248 | 177 / 93 |
4月累積里程 :
337.37 km 
母子鱷魚 跟上來 黑3 累積 :
432.3 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 05'47" | 00:13'47" |
| 3 | 05'39" | 00:19'26" |
| 4 | 05'44" | 00:25'10" |
| 5 | 05'41" | 00:30'51" |
| 6 | 06'00" | 00:36'51" |
| 7 | 06'07" | 00:42'58" |
| 8 | 06'31" | 00:49'29" |
| 9 | 06'33" | 00:56'02" |
| 10 | 06'17" | 01:02'19" |
| 11 | 05'59" | 01:08'18" |
| 12 | 06'29" | 01:14'47" |
| 12.2 | 09'10" | 01:17'04" |
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