11.1 km | 01:10:35 | 06:20/km日期: 2020-04-07 18:58 - 總爬升: 1198 m - 卡路里: 743 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 70%
Pace: 06'29" / 06'00" / 06'25" / 05'51" / 06'21" / 06'48" / 06'04" / 06'03" / 05'39" / 05'58" / 09'02" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'50") | 1000 / 1000 |
| 2 | | 06'00" (+00'22") | 1000 / 2000 |
| 3 | | 06'24" (+00'46") | 1000 / 3000 |
| 4 | | 05'51" (+00'13") | 1000 / 4000 |
| 5 | | 06'20" (+00'42") | 1000 / 5000 |
| 6 | | 06'48" (+01'10") | 1000 / 6000 |
| 7 | | 06'03" (+00'25") | 1000 / 7000 |
| 8 | | 06'03" (+00'25") | 1000 / 8000 |
| 9 | | 05'38" | 1000 / 9000 |
| 10 | | 05'58" (+00'20") | 1000 / 10000 |
| 11 | | 07'28" (+01'50") | 1000 / 11000 |
| 12 | | 10'41" (+05'03") | 138 / 11138 |
4月累積里程 :
166.91 km 
Nike Air Zoom Pegasus 35(黑紅) 累積 :
1123.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'00" | 00:12'29" |
| 3 | 06'25" | 00:18'54" |
| 4 | 05'51" | 00:24'45" |
| 5 | 06'21" | 00:31'06" |
| 6 | 06'48" | 00:37'54" |
| 7 | 06'04" | 00:43'58" |
| 8 | 06'03" | 00:50'01" |
| 9 | 05'39" | 00:55'40" |
| 10 | 05'58" | 01:01'38" |
| 11 | 09'02" | 01:10'40" |
| 11.1 | 10'48" | 01:12'10" |
展開計圈分析
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