14.8 km | 01:16:03 | 05:08/km日期: 2020-04-07 17:53 - 平均心率: 152 - 卡路里: 785 Cal - 平均步頻: 190 - 溫度: 23°C
Pace: 04'49" / 04'48" / 06'12" / 04'42" / 06'02" / 04'31" / 06'06" / 04'21" / 06'38" / 04'19" / 05'55" / 04'20" / 05'58" / 04'15" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'48") | 405 / 405 |
| 2 | | 04'50" (+00'55") | 402 / 807 |
| 3 | | 04'50" (+00'55") | 402 / 1209 |
| 4 | | 04'51" (+00'56") | 398 / 1608 |
| 5 | | 04'45" (+00'50") | 401 / 2009 |
| 6 | | 16'31" (+12'36") | 121 / 2130 |
| 7 | | 04'39" (+00'44") | 398 / 2528 |
| 8 | | 04'50" (+00'55") | 399 / 2928 |
| 9 | | 04'39" (+00'44") | 400 / 3328 |
| 10 | | 04'43" (+00'48") | 402 / 3730 |
| 11 | | 04'41" (+00'46") | 398 / 4129 |
| 12 | | 18'03" (+14'08") | 111 / 4240 |
| 13 | | 04'31" (+00'36") | 402 / 4643 |
| 14 | | 04'33" (+00'38") | 401 / 5044 |
| 15 | | 04'30" (+00'35") | 402 / 5446 |
| 16 | | 04'33" (+00'38") | 400 / 5847 |
| 17 | | 04'24" (+00'29") | 408 / 6256 |
| 18 | | 26'03" (+22'08") | 77 / 6333 |
| 19 | | 04'26" (+00'31") | 406 / 6739 |
| 20 | | 04'20" (+00'25") | 413 / 7153 |
| 21 | | 04'22" (+00'27") | 396 / 7550 |
| 22 | | 04'22" (+00'27") | 404 / 7955 |
| 23 | | 04'18" (+00'23") | 405 / 8361 |
| 24 | | 23'41" (+19'46") | 126 / 8487 |
| 25 | | 04'05" (+00'10") | 401 / 8889 |
| 26 | | 04'12" (+00'17") | 411 / 9300 |
| 27 | | 04'18" (+00'23") | 409 / 9709 |
| 28 | | 04'19" (+00'24") | 406 / 10116 |
| 29 | | 04'13" (+00'18") | 412 / 10528 |
| 30 | | 22'24" (+18'29") | 90 / 10618 |
| 31 | | 04'21" (+00'26") | 407 / 11026 |
| 32 | | 04'16" (+00'21") | 408 / 11434 |
| 33 | | 04'21" (+00'26") | 407 / 11841 |
| 34 | | 04'23" (+00'28") | 401 / 12243 |
| 35 | | 04'18" (+00'23") | 406 / 12649 |
| 36 | | 23'39" (+19'44") | 84 / 12734 |
| 37 | | 04'16" (+00'21") | 401 / 13135 |
| 38 | | 04'14" (+00'19") | 405 / 13541 |
| 39 | | 04'18" (+00'23") | 401 / 13942 |
| 40 | | 04'14" (+00'19") | 409 / 14352 |
| 41 | | 03'55" | 413 / 14766 |
| 42 | | 04'45" (+00'50") | 3 / 14769 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 :
330.19 km 
adidas Boston 6 ADIZERO 累積 :
1444.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'48" | 00:09'37" |
| 3 | 06'12" | 00:15'49" |
| 4 | 04'42" | 00:20'31" |
| 5 | 06'02" | 00:26'33" |
| 6 | 04'31" | 00:31'04" |
| 7 | 06'06" | 00:37'10" |
| 8 | 04'21" | 00:41'31" |
| 9 | 06'38" | 00:48'09" |
| 10 | 04'19" | 00:52'28" |
| 11 | 05'55" | 00:58'23" |
| 12 | 04'20" | 01:02'43" |
| 13 | 05'58" | 01:08'41" |
| 14 | 04'15" | 01:12'56" |
| 14.8 | 04'05" | 01:16'05" |
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