21.7 km | 01:54:54 | 05:17/km日期: 2014-09-11 17:51 - 總爬升: 151 m - 平均心率: 144 - 卡路里: 1726 Cal - 溫度: 31°C - 濕度: 73%
Pace: 05'10" / 05'49" / 05'19" / 05'17" / 04'50" / 03'48" / 05'11" / 05'25" / 05'20" / 05'05" / 05'15" / 05'41" / 05'36" / 05'31" / 05'39" / 05'13" / 05'40" / 05'28" / 05'34" / 05'04" / 04'40" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" | 18149 / 18149 |
| 2 | | 05'20" (+00'03") | 3538 / 21687 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 307.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'49" | 00:10'59" |
| 3 | 05'19" | 00:16'18" |
| 4 | 05'17" | 00:21'35" |
| 5 | 04'50" | 00:26'25" |
| 6 | 03'48" | 00:30'13" |
| 7 | 05'11" | 00:35'24" |
| 8 | 05'25" | 00:40'49" |
| 9 | 05'20" | 00:46'09" |
| 10 | 05'05" | 00:51'14" |
| 11 | 05'15" | 00:56'29" |
| 12 | 05'41" | 01:02'10" |
| 13 | 05'36" | 01:07'46" |
| 14 | 05'31" | 01:13'17" |
| 15 | 05'39" | 01:18'56" |
| 16 | 05'13" | 01:24'09" |
| 17 | 05'40" | 01:29'49" |
| 18 | 05'28" | 01:35'17" |
| 19 | 05'34" | 01:40'51" |
| 20 | 05'04" | 01:45'55" |
| 21 | 04'40" | 01:50'35" |
| 21.7 | 06'16" | 01:54'54" |
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