10.0 km | 00:49:59 | 04:59/km日期: 2014-09-11 21:36 - 地點: 教大田徑場 - 卡路里: 755 Cal - 溫度: 29°C - 濕度: 77%
Pace: 05'05" / 04'55" / 05'02" / 04'58" / 05'03" / 05'03" / 05'03" / 05'03" / 05'00" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'11") | 396 / 396 |
| 2 | | 05'00" (+00'09") | 402 / 798 |
| 3 | | 05'08" (+00'17") | 399 / 1197 |
| 4 | | 04'51" | 400 / 1598 |
| 5 | | 04'55" (+00'04") | 409 / 2007 |
| 6 | | 04'56" (+00'05") | 401 / 2409 |
| 7 | | 05'05" (+00'14") | 393 / 2802 |
| 8 | | 04'59" (+00'08") | 400 / 3203 |
| 9 | | 04'54" (+00'03") | 406 / 3610 |
| 10 | | 05'05" (+00'14") | 406 / 4016 |
| 11 | | 05'01" (+00'10") | 394 / 4411 |
| 12 | | 04'58" (+00'07") | 401 / 4813 |
| 13 | | 05'12" (+00'21") | 403 / 5216 |
| 14 | | 05'03" (+00'12") | 395 / 5611 |
| 15 | | 04'53" (+00'02") | 409 / 6020 |
| 16 | | 05'00" (+00'09") | 399 / 6420 |
| 17 | | 05'01" (+00'10") | 394 / 6814 |
| 18 | | 05'04" (+00'13") | 403 / 7217 |
| 19 | | 05'03" (+00'12") | 407 / 7625 |
| 20 | | 05'05" (+00'14") | 405 / 8031 |
| 21 | | 05'02" (+00'11") | 390 / 8422 |
| 22 | | 04'59" (+00'08") | 410 / 8833 |
| 23 | | 04'51" | 390 / 9223 |
| 24 | | 04'50" | 309 / 9532 |
9月累積里程 :
193.92 km 
MIZUNO RONIN 8KS-26099 累積 :
1755.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'55" | 00:10'00" |
| 3 | 05'02" | 00:15'02" |
| 4 | 04'58" | 00:20'00" |
| 5 | 05'03" | 00:25'03" |
| 6 | 05'03" | 00:30'06" |
| 7 | 05'03" | 00:35'09" |
| 8 | 05'03" | 00:40'12" |
| 9 | 05'00" | 00:45'12" |
| 9.5 | 05'08" | 00:47'45" |
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