11.1 km | 01:04:40 | 05:48/km日期: 2020-04-01 16:54 - 平均心率: 136 - 卡路里: 627 Cal - 平均步頻: 180
Pace: 06'20" / 05'58" / 05'46" / 05'42" / 05'43" / 05'44" / 05'45" / 17'58" / 05'45" / 05'53" / 05'31" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'49") | 1000 / 1000 |
| 2 | | 05'58" (+00'27") | 1000 / 2000 |
| 3 | | 05'45" (+00'14") | 1000 / 3000 |
| 4 | | 05'42" (+00'11") | 1000 / 4000 |
| 5 | | 05'42" (+00'11") | 1000 / 5000 |
| 6 | | 05'44" (+00'13") | 1000 / 6000 |
| 7 | | 05'45" (+00'14") | 1000 / 7000 |
| 8 | | 05'43" (+00'12") | 1000 / 8000 |
| 9 | | 05'44" (+00'13") | 1000 / 9000 |
| 10 | | 05'53" (+00'22") | 1000 / 10000 |
| 11 | | 05'31" | 1000 / 11000 |
| 12 | | 06'03" (+00'32") | 133 / 11133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
4月累積里程 : 406.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'58" | 00:12'18" |
| 3 | 05'46" | 00:18'04" |
| 4 | 05'42" | 00:23'46" |
| 5 | 05'43" | 00:29'29" |
| 6 | 05'44" | 00:35'13" |
| 7 | 05'45" | 00:40'58" |
| 8 | 17'58" | 00:58'56" |
| 9 | 05'45" | 01:04'41" |
| 10 | 05'53" | 01:10'34" |
| 11 | 05'31" | 01:16'05" |
| 11.1 | 06'07" | 01:16'54" |
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