33.5 km | 06:08:52 | 11:01/km日期: 2020-03-31 11:47 - 總爬升: 1023 m - 地點: 芝麻灣。老人山 - 平均心率: 138 - 卡路里: 3101 Cal - 平均步頻: 146
Pace: 08'30" / 07'21" / 06'49" / 07'22" / 07'27" / 07'59" / 11'42" / 09'36" / 09'24" / 07'42" / 38'44" / 09'02" / 15'56" / 09'31" / 10'16" / 13'16" / 11'14" / 17'22" / 21'11" / 17'10" / 14'00" / 07'27" / 10'30" / 10'04" / 08'37" / 11'40" / 11'15" / 12'45" / 05'19" / 05'13" / 06'02" / 07'08" / 06'59" / 09'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" (+03'19") | 1000 / 1000 |
| 2 | | 07'21" (+02'08") | 1000 / 2000 |
| 3 | | 06'48" (+01'35") | 1000 / 3000 |
| 4 | | 06'56" (+01'43") | 1000 / 4000 |
| 5 | | 07'53" (+02'40") | 1000 / 5000 |
| 6 | | 07'59" (+02'46") | 1000 / 6000 |
| 7 | | 11'42" (+06'29") | 1000 / 7000 |
| 8 | | 09'36" (+04'23") | 1000 / 8000 |
| 9 | | 09'24" (+04'11") | 1000 / 9000 |
| 10 | | 07'42" (+02'29") | 1000 / 10000 |
| 11 | | 38'43" (+33'30") | 1000 / 11000 |
| 12 | | 09'02" (+03'49") | 1000 / 12000 |
| 13 | | 15'56" (+10'43") | 1000 / 13000 |
| 14 | | 09'31" (+04'18") | 1000 / 14000 |
| 15 | | 10'17" (+05'04") | 1000 / 15000 |
| 16 | | 13'16" (+08'03") | 1000 / 16000 |
| 17 | | 11'14" (+06'01") | 1000 / 17000 |
| 18 | | 17'22" (+12'09") | 1000 / 18000 |
| 19 | | 21'11" (+15'58") | 1000 / 19000 |
| 20 | | 17'11" (+11'58") | 1000 / 20000 |
| 21 | | 13'59" (+08'46") | 1000 / 21000 |
| 22 | | 07'27" (+02'14") | 1000 / 22000 |
| 23 | | 10'30" (+05'17") | 1000 / 23000 |
| 24 | | 10'04" (+04'51") | 1000 / 24000 |
| 25 | | 08'38" (+03'25") | 1000 / 25000 |
| 26 | | 11'40" (+06'27") | 1000 / 26000 |
| 27 | | 11'15" (+06'02") | 1000 / 27000 |
| 28 | | 12'46" (+07'33") | 1000 / 28000 |
| 29 | | 05'19" (+00'06") | 1000 / 29000 |
| 30 | | 05'13" | 1000 / 30000 |
| 31 | | 06'01" (+00'48") | 1000 / 31000 |
| 32 | | 07'08" (+01'55") | 1000 / 32000 |
| 33 | | 06'59" (+01'46") | 1000 / 33000 |
| 34 | | 09'24" (+04'11") | 455 / 33455 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 :
149.72 km 
hoka speedgoat 2 累積 :
1064.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 07'21" | 00:15'51" |
| 3 | 06'49" | 00:22'40" |
| 4 | 07'22" | 00:30'02" |
| 5 | 07'27" | 00:37'29" |
| 6 | 07'59" | 00:45'28" |
| 7 | 11'42" | 00:57'10" |
| 8 | 09'36" | 01:06'46" |
| 9 | 09'24" | 01:16'10" |
| 10 | 07'42" | 01:23'52" |
| 11 | 38'44" | 02:02'36" |
| 12 | 09'02" | 02:11'38" |
| 13 | 15'56" | 02:27'34" |
| 14 | 09'31" | 02:37'05" |
| 15 | 10'16" | 02:47'21" |
| 16 | 13'16" | 03:00'37" |
| 17 | 11'14" | 03:11'51" |
| 18 | 17'22" | 03:29'13" |
| 19 | 21'11" | 03:50'24" |
| 20 | 17'10" | 04:07'34" |
| 21 | 14'00" | 04:21'34" |
| 22 | 07'27" | 04:29'01" |
| 23 | 10'30" | 04:39'31" |
| 24 | 10'04" | 04:49'35" |
| 25 | 08'37" | 04:58'12" |
| 26 | 11'40" | 05:09'52" |
| 27 | 11'15" | 05:21'07" |
| 28 | 12'45" | 05:33'52" |
| 29 | 05'19" | 05:39'11" |
| 30 | 05'13" | 05:44'24" |
| 31 | 06'02" | 05:50'26" |
| 32 | 07'08" | 05:57'34" |
| 33 | 06'59" | 06:04'33" |
| 33.5 | 09'24" | 06:08'50" |
20589.8 km | 
25.3 km
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