10.0 km | 01:05:02 | 06:30/km日期: 2014-09-10 22:31 - 卡路里: 612 Cal - 溫度: 29°C - 濕度: 76%
Pace: 05'15" / 05'08" / 05'29" / 05'50" / 05'39" / 05'58" / 06'19" / 06'42" / 06'53" / 07'03" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" | 423 / 423 |
| 2 | | 05'35" (+00'45") | 400 / 823 |
| 3 | | 05'50" (+01'00") | 400 / 1223 |
| 4 | | 05'40" (+00'50") | 400 / 1623 |
| 5 | | 05'52" (+01'02") | 400 / 2023 |
| 6 | | 05'52" (+01'02") | 400 / 2423 |
| 7 | | 06'02" (+01'12") | 400 / 2823 |
| 8 | | 06'02" (+01'12") | 400 / 3223 |
| 9 | | 06'12" (+01'22") | 400 / 3623 |
| 10 | | 06'10" (+01'20") | 400 / 4023 |
| 11 | | 06'22" (+01'32") | 400 / 4423 |
| 12 | | 06'25" (+01'35") | 400 / 4823 |
| 13 | | 06'22" (+01'32") | 400 / 5223 |
| 14 | | 06'17" (+01'27") | 400 / 5623 |
| 15 | | 06'47" (+01'57") | 400 / 6023 |
| 16 | | 06'50" (+02'00") | 400 / 6423 |
| 17 | | 06'52" (+02'02") | 400 / 6823 |
| 18 | | 07'07" (+02'17") | 400 / 7223 |
| 19 | | 07'02" (+02'12") | 400 / 7623 |
| 20 | | 06'52" (+02'02") | 400 / 8023 |
| 21 | | 07'20" (+02'30") | 400 / 8423 |
| 22 | | 07'20" (+02'30") | 400 / 8823 |
| 23 | | 07'32" (+02'42") | 400 / 9223 |
| 24 | | 07'27" (+02'37") | 400 / 9623 |
| 25 | | 07'27" (+02'37") | 400 / 10023 |
9月累積里程 : 43.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'08" | 00:10'23" |
| 3 | 05'29" | 00:15'52" |
| 4 | 05'50" | 00:21'42" |
| 5 | 05'39" | 00:27'21" |
| 6 | 05'58" | 00:33'19" |
| 7 | 06'19" | 00:39'38" |
| 8 | 06'42" | 00:46'20" |
| 9 | 06'53" | 00:53'13" |
| 10 | 07'03" | 01:00'16" |
| 10.0 | 185'20" | 01:05'01" |
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