|  全馬 | 04:41:16 | 06:39/km | 第7馬| 官方成績 | | 日期 | 2020-03-29 | | 成績 | 04:41:16 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'05" (+04'35") | 00:57'35" | | 00:26'30" | | 00:33'12" (+06'42") | 01:04'07" (+06'32") | | 00:30'55" (+04'25") | | 00:32'09" (+05'39") | 01:04'57" (+07'22") | | 00:32'48" (+06'18") | | 00:35'17" (+08'47") | 01:13'34" (+15'59") | | 00:38'17" (+11'47") | |
日期: 2020-03-29 06:00 - 總爬升: 679 m - 平均心率: 145 - 卡路里: 2536 Cal - 總步數: 49572 - 平均步頻: 176 - 平均步幅: 84 cm - 溫度: 14°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'52" (+00'40") | 1001 / 1001 | 177 / 96 | | 2 | | 06'24" (+01'12") | 1000 / 2001 | 179 / 87 | | 3 | | 06'28" (+01'16") | 1001 / 3003 | 182 / 84 | | 4 | | 06'26" (+01'14") | 1001 / 4004 | 175 / 88 | | 5 | | 06'26" (+01'14") | 1001 / 5005 | 177 / 87 |
| 6 | | 05'25" (+00'13") | 1000 / 6005 | 182 / 100 | | 7 | | 05'32" (+00'20") | 1001 / 7007 | 179 / 100 | | 8 | | 05'14" (+00'02") | 1002 / 8010 | 184 / 103 | | 9 | | 05'12" | 1002 / 9012 | 181 / 105 | | 10 | | 05'24" (+00'12") | 1000 / 10012 | 182 / 101 | | 11 | | 06'03" (+00'51") | 1000 / 11013 | 175 / 93 | | 12 | | 06'19" (+01'07") | 1001 / 12014 | 178 / 88 | | 13 | | 07'16" (+02'04") | 1002 / 13016 | 168 / 81 | | 14 | | 07'59" (+02'47") | 1001 / 14018 | 162 / 77 | | 15 | | 07'12" (+02'00") | 1000 / 15018 | 173 / 79 | | 16 | | 06'40" (+01'28") | 1001 / 16020 | 182 / 82 | | 17 | | 06'19" (+01'07") | 1000 / 17021 | 179 / 88 | | 18 | | 06'01" (+00'49") | 1000 / 18021 | 182 / 90 | | 19 | | 05'54" (+00'42") | 1000 / 19021 | 180 / 93 | | 20 | | 06'08" (+00'56") | 1000 / 20022 | 179 / 90 | | 21 | | 06'04" (+00'52") | 1002 / 21024 | 179 / 91 | | 22 | | 06'27" (+01'15") | 1000 / 22025 | 173 / 89 | | 23 | | 06'41" (+01'29") | 1000 / 23025 | 178 / 83 | | 24 | | 06'52" (+01'40") | 1001 / 24027 | 176 / 82 | | 25 | | 07'09" (+01'57") | 1000 / 25027 | 173 / 80 | | 26 | | 07'03" (+01'51") | 1000 / 26027 | 175 / 80 | | 27 | | 07'05" (+01'53") | 1002 / 27030 | 166 / 84 | | 28 | | 06'32" (+01'20") | 1000 / 28030 | 178 / 85 | | 29 | | 06'11" (+00'59") | 1002 / 29032 | 183 / 87 | | 30 | | 06'22" (+01'10") | 1000 / 30033 | 179 / 87 | | 31 | | 06'28" (+01'16") | 1001 / 31035 | 177 / 86 | | 32 | | 07'24" (+02'12") | 1001 / 32036 | 168 / 80 | | 33 | | 06'53" (+01'41") | 1000 / 33037 | 177 / 81 | | 34 | | 09'02" (+03'50") | 1000 / 34037 | 153 / 71 | | 35 | | 08'27" (+03'15") | 1000 / 35038 | 168 / 70 | | 36 | | 08'26" (+03'14") | 1000 / 36038 | 170 / 69 | | 37 | | 08'28" (+03'16") | 1000 / 37039 | 169 / 69 | | 38 | | 06'58" (+01'46") | 1002 / 38042 | 180 / 79 | | 39 | | 07'10" (+01'58") | 1000 / 39042 | 183 / 76 | | 40 | | 06'52" (+01'40") | 1001 / 40044 | 183 / 79 | | 41 | | 06'51" (+01'39") | 1002 / 41046 | 183 / 79 | | 42 | | 06'43" (+01'31") | 1002 / 42048 | 184 / 80 | | 43 | | 25'49" (+20'37") | 7 / 42056 | 32 / 118 |
賽前宣言: 無痛完賽, 加油啦 賽後評分: 不錯 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
3月累積里程 : 221.88 km  母子鱷魚 4041G 累積 : 1181.8 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'47" | 00:05'47" | | 2 | 06'17" | 00:12'04" | | 3 | 06'22" | 00:18'26" | | 4 | 06'19" | 00:24'45" | | 5 | 06'20" | 00:31'05" | | 6 | 05'29" | 00:36'34" | | 7 | 05'23" | 00:41'57" | | 8 | 05'16" | 00:47'13" | | 9 | 05'05" | 00:52'18" | | 10 | 05'17" | 00:57'35" | | 11 | 05'47" | 01:03'22" | | 12 | 06'02" | 01:09'24" | | 13 | 06'25" | 01:15'49" | | 14 | 07'50" | 01:23'39" | | 15 | 07'08" | 01:30'47" | | 16 | 06'34" | 01:37'21" | | 17 | 06'21" | 01:43'42" | | 18 | 06'08" | 01:49'50" | | 19 | 05'53" | 01:55'43" | | 20 | 05'59" | 02:01'42" | | 21 | 06'05" | 02:07'47" | | 22 | 06'09" | 02:13'56" | | 23 | 06'20" | 02:20'16" | | 24 | 06'44" | 02:27'00" | | 25 | 06'51" | 02:33'51" | | 26 | 06'58" | 02:40'49" | | 27 | 06'57" | 02:47'46" | | 28 | 06'26" | 02:54'12" | | 29 | 06'16" | 03:00'28" | | 30 | 06'11" | 03:06'39" | | 31 | 06'19" | 03:12'58" | | 32 | 06'28" | 03:19'26" | | 33 | 07'04" | 03:26'30" | | 34 | 06'58" | 03:33'28" | | 35 | 08'28" | 03:41'56" | | 36 | 08'24" | 03:50'20" | | 37 | 07'51" | 03:58'11" | | 38 | 08'09" | 04:06'20" | | 39 | 06'56" | 04:13'16" | | 40 | 06'57" | 04:20'13" | | 41 | 06'44" | 04:26'57" | | 42 | 06'48" | 04:33'45" | | 43 | 06'44" | 04:40'29" | | 42.1 | 00'-49" | 04:41'16" |
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