28.2 km | 03:54:57 | 08:20/km日期: 2020-03-28 16:01 - 總爬升: 213 m - 地點: 開發隊 - 平均心率: 162 - 卡路里: 1547 Cal - 總步數: 39688 - 平均步頻: 168 - 平均步幅: 71 cm - 溫度: 27°C
Pace: 08'30" / 07'30" / 07'31" / 07'32" / 07'24" / 07'24" / 07'23" / 07'04" / 07'40" / 07'46" / 07'40" / 07'42" / 07'58" / 09'16" / 08'28" / 08'28" / 08'42" / 09'02" / 09'25" / 08'39" / 08'39" / 07'37" / 07'43" / 08'44" / 09'18" / 09'46" / 08'59" / 08'46" / 24'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'33" (+01'31") | 1000 / 1000 | 170 / 68 |
| 2 | | 07'37" (+00'35") | 1001 / 2001 | 172 / 75 |
| 3 | | 07'45" (+00'43") | 1000 / 3002 | 167 / 77 |
| 4 | | 07'35" (+00'33") | 1000 / 4002 | 172 / 76 |
| 5 | | 07'28" (+00'26") | 1001 / 5004 | 171 / 78 |
| 6 | | 07'23" (+00'21") | 1000 / 6004 | 172 / 78 |
| 7 | | 07'21" (+00'19") | 1000 / 7004 | 171 / 79 |
| 8 | | 07'02" | 1000 / 8005 | 173 / 81 |
| 9 | | 07'49" (+00'47") | 1000 / 9005 | 172 / 74 |
| 10 | | 07'42" (+00'40") | 1000 / 10006 | 169 / 76 |
| 11 | | 07'41" (+00'39") | 1001 / 11007 | 171 / 75 |
| 12 | | 07'49" (+00'47") | 1001 / 12008 | 167 / 76 |
| 13 | | 08'13" (+01'11") | 1000 / 13009 | 169 / 71 |
| 14 | | 09'14" (+02'12") | 1000 / 14009 | 166 / 64 |
| 15 | | 08'33" (+01'31") | 1000 / 15010 | 169 / 69 |
| 16 | | 08'31" (+01'29") | 1001 / 16011 | 168 / 69 |
| 17 | | 08'48" (+01'46") | 1000 / 17012 | 166 / 67 |
| 18 | | 09'00" (+01'58") | 1000 / 18013 | 164 / 67 |
| 19 | | 09'49" (+02'47") | 1000 / 19013 | 162 / 62 |
| 20 | | 08'32" (+01'30") | 1000 / 20014 | 170 / 68 |
| 21 | | 08'43" (+01'41") | 1002 / 21016 | 166 / 68 |
| 22 | | 07'24" (+00'22") | 1001 / 22018 | 176 / 76 |
| 23 | | 08'01" (+00'59") | 1000 / 23019 | 173 / 72 |
| 24 | | 09'04" (+02'02") | 1001 / 24020 | 167 / 65 |
| 25 | | 09'40" (+02'38") | 1000 / 25020 | 164 / 62 |
| 26 | | 10'01" (+02'59") | 1000 / 26021 | 159 / 62 |
| 27 | | 09'06" (+02'04") | 1000 / 27021 | 168 / 65 |
| 28 | | 08'45" (+01'43") | 1000 / 28022 | 170 / 67 |
| 29 | | 08'21" (+01'19") | 157 / 28179 | 173 / 69 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
403.80 km 
母子鱷魚 跟上來 綠 累積 :
1055.2 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 07'30" | 00:16'00" |
| 3 | 07'31" | 00:23'31" |
| 4 | 07'32" | 00:31'03" |
| 5 | 07'24" | 00:38'27" |
| 6 | 07'24" | 00:45'51" |
| 7 | 07'23" | 00:53'14" |
| 8 | 07'04" | 01:00'18" |
| 9 | 07'40" | 01:07'58" |
| 10 | 07'46" | 01:15'44" |
| 11 | 07'40" | 01:23'24" |
| 12 | 07'42" | 01:31'06" |
| 13 | 07'58" | 01:39'04" |
| 14 | 09'16" | 01:48'20" |
| 15 | 08'28" | 01:56'48" |
| 16 | 08'28" | 02:05'16" |
| 17 | 08'42" | 02:13'58" |
| 18 | 09'02" | 02:23'00" |
| 19 | 09'25" | 02:32'25" |
| 20 | 08'39" | 02:41'04" |
| 21 | 08'39" | 02:49'43" |
| 22 | 07'37" | 02:57'20" |
| 23 | 07'43" | 03:05'03" |
| 24 | 08'44" | 03:13'47" |
| 25 | 09'18" | 03:23'05" |
| 26 | 09'46" | 03:32'51" |
| 27 | 08'59" | 03:41'50" |
| 28 | 08'46" | 03:50'36" |
| 28.2 | 23'59" | 03:54'57" |
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