12.1 km | 01:09:06 | 05:41/km日期: 2014-09-08 17:42 - 地點: 大園國中 - 卡路里: 710 Cal - 溫度: 31°C - 濕度: 73%
Pace: 05'00" / 05'04" / 05'28" / 05'48" / 05'48" / 05'40" / 07'25" / 05'44" / 06'00" / 06'08" / 06'12" / 06'32" / 08'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'32" (+00'02") | 411 / 411 |
2 | | 04'36" (+00'06") | 390 / 800 |
3 | | 07'07" (+02'37") | 402 / 1202 |
4 | | 04'36" (+00'06") | 405 / 1607 |
5 | | 04'36" (+00'06") | 390 / 1997 |
6 | | 06'33" (+02'03") | 399 / 2397 |
7 | | 04'37" (+00'07") | 400 / 2796 |
8 | | 04'51" (+00'21") | 412 / 3208 |
9 | | 07'31" (+03'01") | 390 / 3598 |
10 | | 04'43" (+00'13") | 399 / 3998 |
11 | | 04'39" (+00'09") | 408 / 4406 |
12 | | 07'23" (+02'53") | 397 / 4803 |
13 | | 04'47" (+00'17") | 403 / 5205 |
14 | | 04'37" (+00'07") | 393 / 5598 |
15 | | 07'24" (+02'54") | 396 / 5994 |
16 | | 04'43" (+00'13") | 402 / 6396 |
17 | | 04'30" | 400 / 6797 |
18 | | 07'38" (+03'08") | 401 / 7197 |
19 | | 04'42" (+00'12") | 396 / 7593 |
20 | | 04'47" (+00'17") | 403 / 7997 |
21 | | 08'02" (+03'32") | 398 / 8395 |
22 | | 04'41" (+00'11") | 394 / 8789 |
23 | | 04'42" (+00'12") | 410 / 9199 |
24 | | 08'14" (+03'44") | 390 / 9589 |
25 | | 04'47" (+00'17") | 404 / 9993 |
26 | | 04'58" (+00'28") | 402 / 10395 |
27 | | 08'09" (+03'39") | 392 / 10786 |
28 | | 05'01" (+00'31") | 411 / 11197 |
29 | | 04'50" (+00'20") | 400 / 11597 |
30 | | 10'24" (+05'54") | 389 / 11986 |
31 | | 10'42" (+06'12") | 14 / 12000 |
9月累積里程 :
89.28 km On On Cloudracer 累積 :
142.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 05'04" | 00:10'04" |
3 | 05'28" | 00:15'32" |
4 | 05'48" | 00:21'20" |
5 | 05'48" | 00:27'08" |
6 | 05'40" | 00:32'48" |
7 | 07'25" | 00:40'13" |
8 | 05'44" | 00:45'57" |
9 | 06'00" | 00:51'57" |
10 | 06'08" | 00:58'05" |
11 | 06'12" | 01:04'17" |
12 | 06'32" | 01:10'49" |
12.0 | 1200'00" | 01:12'01" |