33.0 km | 04:17:32 | 07:48/km日期: 2013-02-17 08:29 - 總爬升: 767 m - 地點: 北馬櫻試跑 - 天氣: 頂呱呱!! - 平均心率: 95 - 卡路里: 2018 Cal - 溫度: 19°C - 濕度: 91%
Pace: 06'58" / 07'45" / 07'56" / 08'21" / 07'07" / 07'40" / 12'05" / 07'17" / 07'43" / 06'36" / 06'29" / 07'01" / 11'38" / 07'44" / 07'23" / 07'18" / 08'08" / 06'51" / 07'26" / 06'59" / 07'30" / 08'54" / 06'50" / 07'20" / 10'37" / 06'54" / 06'52" / 08'25" / 07'30" / 08'45" / 08'23" / 06'38" / 06'41" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
2月累積里程 : 155.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'45" | 00:14'43" |
| 3 | 07'56" | 00:22'39" |
| 4 | 08'21" | 00:31'00" |
| 5 | 07'07" | 00:38'07" |
| 6 | 07'40" | 00:45'47" |
| 7 | 12'05" | 00:57'52" |
| 8 | 07'17" | 01:05'09" |
| 9 | 07'43" | 01:12'52" |
| 10 | 06'36" | 01:19'28" |
| 11 | 06'29" | 01:25'57" |
| 12 | 07'01" | 01:32'58" |
| 13 | 11'38" | 01:44'36" |
| 14 | 07'44" | 01:52'20" |
| 15 | 07'23" | 01:59'43" |
| 16 | 07'18" | 02:07'01" |
| 17 | 08'08" | 02:15'09" |
| 18 | 06'51" | 02:22'00" |
| 19 | 07'26" | 02:29'26" |
| 20 | 06'59" | 02:36'25" |
| 21 | 07'30" | 02:43'55" |
| 22 | 08'54" | 02:52'49" |
| 23 | 06'50" | 02:59'39" |
| 24 | 07'20" | 03:06'59" |
| 25 | 10'37" | 03:17'36" |
| 26 | 06'54" | 03:24'30" |
| 27 | 06'52" | 03:31'22" |
| 28 | 08'25" | 03:39'47" |
| 29 | 07'30" | 03:47'17" |
| 30 | 08'45" | 03:56'02" |
| 31 | 08'23" | 04:04'25" |
| 32 | 06'38" | 04:11'03" |
| 33.0 | 06'41" | 04:17'32" |
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