| 賽後評分: 讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 129~157 | 65~79% | | 2:M馬拉松配速區 | 157~177 | 79~89% | | 3:T乳酸耐力區 | 177~183 | 89~92% | | 4:A無氧耐力區 | 183~194 | 92~97.5% | | 5:I最大耗氧區 | 194~199 | 97.5~100% | | 最大心率為199 點此去設定最大心率 |
3月累積里程 : 213.75 km  01-Saucony K8綠-190301 累積 : 1057.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'57" | 00:06'57" | | 2 | 06'43" | 00:13'40" | | 3 | 06'49" | 00:20'29" | | 4 | 06'59" | 00:27'28" | | 5 | 06'43" | 00:34'11" | | 6 | 06'45" | 00:40'56" | | 7 | 06'15" | 00:47'11" | | 8 | 06'11" | 00:53'22" | | 9 | 06'14" | 00:59'36" | | 10 | 06'09" | 01:05'45" | | 11 | 06'16" | 01:12'01" | | 12 | 07'01" | 01:19'02" | | 13 | 06'34" | 01:25'36" | | 14 | 06'49" | 01:32'25" | | 15 | 06'45" | 01:39'10" | | 16 | 06'51" | 01:46'01" | | 17 | 06'44" | 01:52'45" | | 18 | 06'15" | 01:59'00" | | 19 | 06'16" | 02:05'16" | | 20 | 06'18" | 02:11'34" | | 21 | 06'15" | 02:17'49" | | 22 | 06'10" | 02:23'59" | | 23 | 09'20" | 02:33'19" | | 24 | 06'36" | 02:39'55" | | 25 | 07'33" | 02:47'28" | | 26 | 06'48" | 02:54'16" | | 27 | 07'17" | 03:01'33" | | 28 | 06'53" | 03:08'26" | | 29 | 06'50" | 03:15'16" | | 30 | 07'28" | 03:22'44" | | 31 | 06'18" | 03:29'02" | | 32 | 06'14" | 03:35'16" | | 33 | 06'32" | 03:41'48" | | 34 | 08'49" | 03:50'37" | | 35 | 06'37" | 03:57'14" | | 36 | 07'04" | 04:04'18" | | 37 | 07'17" | 04:11'35" | | 38 | 08'19" | 04:19'54" | | 39 | 07'26" | 04:27'20" | | 40 | 07'12" | 04:34'32" | | 41 | 06'15" | 04:40'47" | | 42 | 06'21" | 04:47'08" | | 43 | 06'48" | 04:53'56" | | 44 | 06'19" | 05:00'15" | | 44.8 | 06'26" | 05:05'43" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 05:05:42 | 07:14/km | 第63馬
台中
留言 
展開計圈分析
