21.6 km | 02:12:30 | 06:08/km日期: 2020-03-20 06:51 - 總爬升: 449 m - 平均心率: 148 - 卡路里: 1412 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 89%
Pace: 06'09" / 07'28" / 06'01" / 06'03" / 06'08" / 05'57" / 06'10" / 06'27" / 05'36" / 06'09" / 05'42" / 05'47" / 06'14" / 06'19" / 05'49" / 07'25" / 06'40" / 05'55" / 05'48" / 05'53" / 05'45" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'34") | 1000 / 1000 |
| 2 | | 07'28" (+01'53") | 1000 / 2000 |
| 3 | | 06'00" (+00'25") | 1000 / 3000 |
| 4 | | 06'02" (+00'27") | 1000 / 4000 |
| 5 | | 06'08" (+00'33") | 1000 / 5000 |
| 6 | | 05'56" (+00'21") | 1000 / 6000 |
| 7 | | 06'10" (+00'35") | 1000 / 7000 |
| 8 | | 06'27" (+00'52") | 1000 / 8000 |
| 9 | | 05'35" | 1000 / 9000 |
| 10 | | 06'08" (+00'33") | 1000 / 10000 |
| 11 | | 05'41" (+00'06") | 1000 / 11000 |
| 12 | | 05'47" (+00'12") | 1000 / 12000 |
| 13 | | 06'13" (+00'38") | 1000 / 13000 |
| 14 | | 06'19" (+00'44") | 1000 / 14000 |
| 15 | | 05'48" (+00'13") | 1000 / 15000 |
| 16 | | 07'24" (+01'49") | 1000 / 16000 |
| 17 | | 06'40" (+01'05") | 1000 / 17000 |
| 18 | | 05'54" (+00'19") | 1000 / 18000 |
| 19 | | 05'48" (+00'13") | 1000 / 19000 |
| 20 | | 05'52" (+00'17") | 1000 / 20000 |
| 21 | | 05'45" (+00'10") | 1000 / 21000 |
| 22 | | 05'19" | 578 / 21578 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 :
348.14 km 
MIZUNO RIDER 22（藍） 累積 :
1024.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 07'28" | 00:13'37" |
| 3 | 06'01" | 00:19'38" |
| 4 | 06'03" | 00:25'41" |
| 5 | 06'08" | 00:31'49" |
| 6 | 05'57" | 00:37'46" |
| 7 | 06'10" | 00:43'56" |
| 8 | 06'27" | 00:50'23" |
| 9 | 05'36" | 00:55'59" |
| 10 | 06'09" | 01:02'08" |
| 11 | 05'42" | 01:07'50" |
| 12 | 05'47" | 01:13'37" |
| 13 | 06'14" | 01:19'51" |
| 14 | 06'19" | 01:26'10" |
| 15 | 05'49" | 01:31'59" |
| 16 | 07'25" | 01:39'24" |
| 17 | 06'40" | 01:46'04" |
| 18 | 05'55" | 01:51'59" |
| 19 | 05'48" | 01:57'47" |
| 20 | 05'53" | 02:03'40" |
| 21 | 05'45" | 02:09'25" |
| 21.6 | 05'19" | 02:12'30" |
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