何惠姬 2020/03/15 訓練日誌

何惠姬宜蘭
ID 288428

65 位追隨者

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何惠姬

全馬 | 06:46:11 | 09:37/km | 第107馬

2020 停一下往山林跑系列活動-1

官方成績
日期	2020-03-15
成績	06:46:11
總名次	- / -
分組名次	- / -
平均速度	09:37/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:44'58")

00:44'58" (+08'56")

01:21'00"

10 km

(01:21'00")

00:36'02"

15 km

(02:05'34")

00:44'34" (+08'32")

01:23'24" (+02'24")

20 km

(02:44'24")

00:38'50" (+02'48")

25 km

(03:27'18")

00:42'54" (+06'52")

01:29'09" (+08'09")

30 km

(04:13'33")

00:46'15" (+10'13")

35 km

(05:01'42")

00:48'09" (+12'07")

01:42'08" (+21'08")

40 km

(05:55'41")

00:53'59" (+17'57")

Finish

(06:46:11)

日期: 2020-03-15 06:00 - 總爬升: 897 m - 平均心率: 153 - 卡路里: 1833 Cal - 平均步頻: 170 - 溫度: 13°C - 濕度: 87%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

08'57"

(08'57")

08'57" (+02'19")

1000 / 1000

08'40"

(17'38")

08'40" (+02'02")

1000 / 2000

08'39"

(26'17")

08'39" (+02'01")

1000 / 3000

10'12"

(36'30")

10'12" (+03'34")

1000 / 4000

08'27"

(44'57")

08'27" (+01'49")

1000 / 5000

展開計圈分析

08'10"

(53'08")

08'10" (+01'32")

1000 / 6000

06'59"

(01:00'07")

06'59" (+00'21")

1000 / 7000

07'21"

(01:07'29")

07'21" (+00'43")

1000 / 8000

06'46"

(01:14'15")

06'46" (+00'08")

1000 / 9000

06'44"

(01:20'59")

06'44" (+00'06")

1000 / 10000

06'52"

(01:27'52")

06'52" (+00'14")

1000 / 11000

08'23"

(01:36'15")

08'23" (+01'45")

1000 / 12000

08'39"

(01:44'54")

08'39" (+02'01")

1000 / 13000

10'01"

(01:54'56")

10'01" (+03'23")

1000 / 14000

10'37"

(02:05'34")

10'37" (+03'59")

1000 / 15000

08'27"

(02:14'01")

08'27" (+01'49")

1000 / 16000

08'28"

(02:22'29")

08'28" (+01'50")

1000 / 17000

07'19"

(02:29'49")

07'19" (+00'41")

1000 / 18000

07'37"

(02:37'27")

07'37" (+00'59")

1000 / 19000

06'56"

(02:44'23")

06'56" (+00'18")

1000 / 20000

07'00"

(02:51'24")

07'00" (+00'22")

1000 / 21000

06'38"

(02:58'02")

06'38"

1000 / 22000

09'48"

(03:07'50")

09'48" (+03'10")

1000 / 23000

09'16"

(03:17'07")

09'16" (+02'38")

1000 / 24000

10'10"

(03:27'17")

10'10" (+03'32")

1000 / 25000

09'11"

(03:36'29")

09'11" (+02'33")

1000 / 26000

10'29"

(03:46'59")

10'29" (+03'51")

1000 / 27000

10'24"

(03:57'23")

10'24" (+03'46")

1000 / 28000

08'24"

(04:05'48")

08'24" (+01'46")

1000 / 29000

07'44"

(04:13'32")

07'44" (+01'06")

1000 / 30000

09'43"

(04:23'16")

09'43" (+03'05")

1000 / 31000

08'34"

(04:31'51")

08'34" (+01'56")

1000 / 32000

08'49"

(04:40'40")

08'49" (+02'11")

1000 / 33000

10'59"

(04:51'40")

10'59" (+04'21")

1000 / 34000

10'01"

(05:01'41")

10'01" (+03'23")

1000 / 35000

10'21"

(05:12'03")

10'21" (+03'43")

1000 / 36000

09'51"

(05:21'55")

09'51" (+03'13")

1000 / 37000

11'56"

(05:33'51")

11'56" (+05'18")

1000 / 38000

11'23"

(05:45'15")

11'23" (+04'45")

1000 / 39000

10'25"

(05:55'40")

10'25" (+03'47")

1000 / 40000

09'56"

(06:05'37")

09'56" (+03'18")

1000 / 41000

10'52"

(06:16'30")

10'52" (+04'14")

1000 / 42000

10'19"

(06:26'49")

10'19" (+03'41")

1000 / 43000

09'39"

(06:36'29")

09'39" (+03'01")

1000 / 44000

09'19"

(06:45'49")

09'19" (+02'41")

1000 / 45000

宜蘭

何惠姬

留言

宜蘭

何惠姬

留言

宜蘭

何惠姬

留言

賽後評分: 人數少少的團練活動，讚～
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	109~132	65~79%
2:M馬拉松配速區	132~149	79~89%
3:T乳酸耐力區	149~154	89~92%
4:A無氧耐力區	154~163	92~97.5%
5:I最大耗氧區	163~168	97.5~100%
最大心率為168 點此去設定最大心率

3月累積里程 : 173.76 km

TCX 2.0 上傳 | 4 years ago

張耀文, 楊富傑和其他 11 人說推

留言

觀看另 1 則留言

陳明裕（吉安路跑協會）恭喜順利完賽……

2020-03-18 07:13 ·

陳一郎太棒了

2020-03-18 10:06 ·


	目標心跳區間: 106~ 139

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'58"	00:08'58"
2	08'40"	00:17'38"
3	08'40"	00:26'18"
4	10'12"	00:36'30"
5	08'28"	00:44'58"
6	08'11"	00:53'09"
7	06'59"	01:00'08"
8	07'21"	01:07'29"
9	06'46"	01:14'15"
10	06'45"	01:21'00"
11	06'53"	01:27'53"
12	08'23"	01:36'16"
13	08'39"	01:44'55"
14	10'01"	01:54'56"
15	10'38"	02:05'34"
16	08'27"	02:14'01"
17	08'29"	02:22'30"
18	07'20"	02:29'50"
19	07'38"	02:37'28"
20	06'56"	02:44'24"
21	07'00"	02:51'24"
22	06'39"	02:58'03"
23	09'48"	03:07'51"
24	09'16"	03:17'07"
25	10'11"	03:27'18"
26	09'11"	03:36'29"
27	10'30"	03:46'59"
28	10'25"	03:57'24"
29	08'24"	04:05'48"
30	07'45"	04:13'33"
31	09'44"	04:23'17"
32	08'34"	04:31'51"
33	08'50"	04:40'41"
34	11'00"	04:51'41"
35	10'01"	05:01'42"
36	10'22"	05:12'04"
37	09'52"	05:21'56"
38	11'56"	05:33'52"
39	11'23"	05:45'15"
40	10'26"	05:55'41"
41	09'57"	06:05'38"
42	10'52"	06:16'30"
43	10'19"	06:26'49"
44	09'40"	06:36'29"
45	09'20"	06:45'49"
45.0	08'24"	06:46'12"