|  119.6 km | 12:31:59 | 9.5 km/h日期: 2020-02-23 00:16 - 總爬升: 2093 m - 平均心率: 99 - 卡路里: 2907 Cal - 溫度: 18°C - 濕度: 71% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 10.11 (-33.79) | 1001 / 1001 | | 2 | | 17.91 (-25.99) | 1002 / 2003 | | 3 | | 15.00 (-28.90) | 1188 / 3191 | | 4 | | 23.23 (-20.68) | 1002 / 4194 | | 5 | | 14.63 (-29.27) | 1000 / 5195 |
| 6 | | 16.29 (-27.61) | 1002 / 6197 | | 7 | | 13.58 (-30.32) | 1000 / 7197 | | 8 | | 8.47 (-35.43) | 1001 / 8199 | | 9 | | 7.13 (-36.77) | 1001 / 9200 | | 10 | | 11.25 (-32.65) | 1005 / 10205 | | 11 | | 14.40 (-29.50) | 1003 / 11209 | | 12 | | 21.05 (-22.85) | 1001 / 12210 | | 13 | | 3.22 (-40.68) | 1002 / 13213 | | 14 | | 25.35 (-18.55) | 1004 / 14217 | | 15 | | 43.90 | 1004 / 15222 | | 16 | | 17.91 (-25.99) | 1004 / 16227 | | 17 | | 27.91 (-16.00) | 1002 / 17230 | | 18 | | 11.36 (-32.55) | 1001 / 18231 | | 19 | | 6.83 (-37.07) | 1002 / 19233 | | 20 | | 11.15 (-32.76) | 1000 / 20233 | | 21 | | 8.61 (-35.29) | 1003 / 21237 | | 22 | | 10.98 (-32.93) | 1001 / 22238 | | 23 | | 13.09 (-30.81) | 1003 / 23241 | | 24 | | 22.09 (-21.82) | 1003 / 24245 | | 25 | | 13.28 (-30.62) | 1001 / 25247 | | 26 | | 10.32 (-33.59) | 1002 / 26249 | | 27 | | 8.89 (-35.01) | 1002 / 27252 | | 28 | | 16.74 (-27.16) | 1012 / 28264 | | 29 | | 32.14 (-11.76) | 1001 / 29265 | | 30 | | 9.97 (-33.93) | 1000 / 30266 | | 31 | | 13.04 (-30.86) | 1000 / 31266 | | 32 | | 11.29 (-32.62) | 1002 / 32268 | | 33 | | 13.90 (-30.00) | 1006 / 33274 | | 34 | | 38.30 (-5.60) | 1008 / 34282 | | 35 | | 15.45 (-28.45) | 1002 / 35285 | | 36 | | 10.71 (-33.19) | 1001 / 36287 | | 37 | | 7.69 (-36.21) | 1000 / 37287 | | 38 | | 13.79 (-30.11) | 1005 / 38293 | | 39 | | 14.81 (-29.09) | 1000 / 39294 | | 40 | | 22.22 (-21.68) | 1002 / 40296 | | 41 | | 18.18 (-25.72) | 1006 / 41302 | | 42 | | 31.86 (-12.04) | 1003 / 42306 | | 43 | | 7.88 (-36.02) | 1002 / 43308 | | 44 | | 4.88 (-39.02) | 1001 / 44309 | | 45 | | 0.66 (-43.24) | 1005 / 45315 | | 46 | | 6.07 (-37.83) | 1000 / 46315 | | 47 | | 7.06 (-36.84) | 1001 / 47316 | | 48 | | 13.85 (-30.06) | 1000 / 48316 | | 49 | | 7.09 (-36.82) | 1000 / 49317 | | 50 | | 6.19 (-37.72) | 1001 / 50319 | | 51 | | 5.77 (-38.13) | 1000 / 51319 | | 52 | | 5.69 (-38.22) | 1001 / 52320 | | 53 | | 4.84 (-39.06) | 1000 / 53321 | | 54 | | 4.23 (-39.67) | 1000 / 54321 | | 55 | | 5.11 (-38.79) | 1000 / 55322 | | 56 | | 2.29 (-41.62) | 1002 / 56324 | | 57 | | 19.35 (-24.55) | 1002 / 57327 | | 58 | | 21.56 (-22.35) | 1004 / 58332 | | 59 | | 11.32 (-32.58) | 1001 / 59333 | | 60 | | 10.29 (-33.62) | 1006 / 60340 | | 61 | | 10.50 (-33.41) | 1001 / 61342 | | 62 | | 8.26 (-35.65) | 1000 / 62342 | | 63 | | 8.70 (-35.21) | 1001 / 63344 | | 64 | | 2.34 (-41.56) | 1000 / 64345 | | 65 | | 3.80 (-40.10) | 1003 / 65348 | | 66 | | 7.84 (-36.06) | 1002 / 66350 | | 67 | | 8.98 (-34.92) | 1001 / 67352 | | 68 | | 7.47 (-36.43) | 1000 / 68352 | | 69 | | 9.57 (-34.33) | 1001 / 69354 | | 70 | | 14.12 (-29.78) | 1002 / 70357 | | 71 | | 11.58 (-32.33) | 1000 / 71357 | | 72 | | 18.27 (-25.63) | 1006 / 72363 | | 73 | | 25.00 (-18.90) | 1002 / 73366 | | 74 | | 24.00 (-19.90) | 1002 / 74369 | | 75 | | 20.69 (-23.21) | 1000 / 75370 | | 76 | | 6.88 (-37.02) | 1000 / 76370 | | 77 | | 23.53 (-20.37) | 1003 / 77374 | | 78 | | 25.35 (-18.55) | 1002 / 78376 | | 79 | | 26.28 (-17.63) | 1002 / 79378 | | 80 | | 26.28 (-17.63) | 1003 / 80382 | | 81 | | 28.57 (-15.33) | 1005 / 81388 | | 82 | | 26.87 (-17.04) | 1001 / 82389 | | 83 | | 24.49 (-19.41) | 1009 / 83399 | | 84 | | 15.38 (-28.52) | 1012 / 84411 | | 85 | | 25.53 (-18.37) | 1007 / 85419 | | 86 | | 20.22 (-23.68) | 1012 / 86432 | | 87 | | 19.89 (-24.01) | 1002 / 87434 | | 88 | | 15.19 (-28.71) | 1002 / 88436 | | 89 | | 11.32 (-32.58) | 1005 / 89442 | | 90 | | 19.15 (-24.75) | 1007 / 90449 | | 91 | | 25.35 (-18.55) | 1004 / 91454 | | 92 | | 6.42 (-37.49) | 1004 / 92458 | | 93 | | 23.38 (-20.53) | 1001 / 93460 | | 94 | | 20.81 (-23.09) | 1000 / 94461 | | 95 | | 19.05 (-24.85) | 1005 / 95466 | | 96 | | 15.45 (-28.45) | 1001 / 96468 | | 97 | | 12.50 (-31.40) | 1000 / 97468 | | 98 | | 12.46 (-31.45) | 1002 / 98471 | | 99 | | 16.67 (-27.24) | 1002 / 99474 | | 100 | | 9.63 (-34.28) | 1001 / 100475 | | 101 | | 16.74 (-27.16) | 1004 / 101479 | | 102 | | 25.17 (-18.73) | 1000 / 102480 | | 103 | | 19.78 (-24.12) | 1003 / 103483 | | 104 | | 24.32 (-19.58) | 1001 / 104485 | | 105 | | 24.66 (-19.24) | 1005 / 105490 | | 106 | | 13.14 (-30.76) | 1000 / 106491 | | 107 | | 19.46 (-24.44) | 1002 / 107494 | | 108 | | 19.25 (-24.65) | 1003 / 108497 | | 109 | | 19.46 (-24.44) | 1001 / 109499 | | 110 | | 19.15 (-24.75) | 1001 / 110500 | | 111 | | 18.65 (-25.25) | 1000 / 111501 | | 112 | | 8.72 (-35.19) | 1003 / 112504 | | 113 | | 18.00 (-25.90) | 1000 / 113505 | | 114 | | 14.63 (-29.27) | 1004 / 114509 | | 115 | | 22.78 (-21.12) | 1000 / 115510 | | 116 | | 9.50 (-34.40) | 1002 / 116513 | | 117 | | 12.95 (-30.95) | 1002 / 117515 | | 118 | | 7.68 (-36.23) | 1000 / 118515 | | 119 | | 3.01 (-40.89) | 1002 / 119517 | | 120 | | 67.92 | 111 / 119629 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
2月累積里程 : 157.73 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 10.1 | -1.9 % | | 2 | 17.8 | 3.1 % | | 3 | 12.5 | 4.5 % | | 4 | 32.4 | -2.2 % | | 5 | 14.6 | 2.6 % | | 6 | 17.6 | 7.6 % | | 7 | 13.3 | 10.5 % | | 8 | 10.6 | 6.4 % | | 9 | 7.1 | 8.2 % | | 10 | 8.7 | 6.3 % | | 11 | 17.3 | 5.8 % | | 12 | 15.9 | 4.4 % | | 13 | 5.9 | -5.1 % | | 14 | 5.5 | -3.3 % | | 15 | 43.4 | -8.4 % | | 16 | 26.3 | -5.5 % | | 17 | 21.3 | -3.9 % | | 18 | 20.0 | -4.1 % | | 19 | 10.2 | 3.1 % | | 20 | 6.5 | 3.8 % | | 21 | 9.5 | 7.2 % | | 22 | 10.2 | 6.1 % | | 23 | 9.6 | 7.3 % | | 24 | 27.9 | -2.7 % | | 25 | 15.5 | 4.2 % | | 26 | 12.0 | 7.0 % | | 27 | 9.1 | 4.2 % | | 28 | 14.3 | -6.0 % | | 29 | 17.2 | -4.6 % | | 30 | 16.9 | -6.3 % | | 31 | 9.6 | 5.5 % | | 32 | 17.5 | 6.5 % | | 33 | 10.4 | 9.0 % | | 34 | 18.8 | -5.2 % | | 35 | 28.1 | -4.8 % | | 36 | 14.5 | 9.8 % | | 37 | 8.8 | 5.1 % | | 38 | 8.1 | 7.5 % | | 39 | 19.1 | -3.2 % | | 40 | 15.0 | 3.1 % | | 41 | 20.9 | -2.2 % | | 42 | 20.9 | -6.2 % | | 43 | 13.0 | -3.8 % | | 44 | 8.3 | 7.0 % | | 45 | 2.5 | 10.4 % | | 46 | 0.8 | -9.7 % | | 47 | 5.4 | 5.8 % | | 48 | 7.6 | 9.0 % | | 49 | 12.9 | 9.4 % | | 50 | 6.5 | 11.4 % | | 51 | 6.4 | 7.6 % | | 52 | 5.8 | 10.6 % | | 53 | 5.9 | 7.0 % | | 54 | 4.9 | 8.1 % | | 55 | 4.3 | 6.6 % | | 56 | 5.2 | 6.0 % | | 57 | 2.3 | 9.6 % | | 58 | 19.9 | -4.9 % | | 59 | 22.0 | -3.9 % | | 60 | 11.4 | -7.6 % | | 61 | 10.3 | -6.4 % | | 62 | 10.9 | -3.4 % | | 63 | 8.4 | 6.0 % | | 64 | 9.2 | 5.7 % | | 65 | 3.0 | 7.2 % | | 66 | 2.8 | -3.6 % | | 67 | 8.6 | 10.0 % | | 68 | 8.1 | 8.5 % | | 69 | 13.5 | -4.7 % | | 70 | 6.1 | 8.6 % | | 71 | 15.4 | -3.2 % | | 72 | 10.8 | 8.2 % | | 73 | 18.0 | -3.5 % | | 74 | 25.7 | -9.3 % | | 75 | 23.8 | -8.9 % | | 76 | 22.4 | -8.0 % | | 77 | 6.8 | -8.0 % | | 78 | 23.7 | -7.6 % | | 79 | 25.0 | -8.2 % | | 80 | 26.5 | -8.3 % | | 81 | 27.1 | -6.2 % | | 82 | 27.9 | -7.6 % | | 83 | 28.1 | -8.1 % | | 84 | 26.9 | -8.2 % | | 85 | 25.0 | -6.3 % | | 86 | 14.9 | -2.8 % | | 87 | 26.7 | -2.8 % | | 88 | 20.8 | -3.8 % | | 89 | 15.9 | 2.0 % | | 90 | 12.7 | 3.0 % | | 91 | 14.8 | -3.5 % | | 92 | 20.7 | -6.0 % | | 93 | 17.8 | -3.9 % | | 94 | 7.1 | -2.8 % | | 95 | 23.2 | -2.6 % | | 96 | 21.4 | -1.7 % | | 97 | 19.1 | -1.3 % | | 98 | 12.0 | 3.6 % | | 99 | 15.1 | -1.0 % | | 100 | 11.9 | 1.8 % | | 101 | 17.4 | -2.1 % | | 102 | 8.6 | 5.3 % | | 103 | 25.0 | -3.8 % | | 104 | 22.2 | -6.5 % | | 105 | 21.8 | -2.1 % | | 106 | 24.0 | -2.5 % | | 107 | 21.1 | -1.5 % | | 108 | 14.2 | -1.4 % | | 109 | 19.3 | -2.0 % | | 110 | 19.3 | -1.7 % | | 111 | 19.6 | -0.9 % | | 112 | 19.3 | -1.2 % | | 113 | 8.9 | -1.8 % | | 114 | 17.6 | 1.3 % | | 115 | 17.1 | -0.2 % | | 116 | 15.5 | 1.3 % | | 117 | 22.8 | -1.4 % | | 118 | 8.8 | -1.1 % | | 119 | 13.1 | 3.3 % | | 120 | 7.7 | -8.6 % | | 119.6 | -1.1 | -1.3 % |
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