11.0 km | 01:08:49 | 06:16/km日期: 2014-07-29 17:24 - 卡路里: 652 Cal - 溫度: 32°C - 濕度: 76%
Pace: 06'06" / 05'28" / 05'49" / 05'41" / 06'23" / 05'45" / 07'18" / 06'14" / 07'43" / 05'59" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'39") | 1000 / 1000 |
| 2 | | 05'27" | 1000 / 2000 |
| 3 | | 05'49" (+00'22") | 1000 / 3000 |
| 4 | | 05'41" (+00'14") | 1000 / 4000 |
| 5 | | 06'21" (+00'54") | 1000 / 5000 |
| 6 | | 05'46" (+00'19") | 1000 / 6000 |
| 7 | | 07'17" (+01'50") | 1000 / 7000 |
| 8 | | 06'14" (+00'47") | 1000 / 8000 |
| 9 | | 07'42" (+02'15") | 1000 / 9000 |
| 10 | | 05'58" (+00'31") | 1000 / 10000 |
| 11 | | 06'41" (+01'14") | 954 / 10954 |
7月累積里程 :
40.79 km 
NIKE WMNS FLEX EXPERIENCE 累積 :
576.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'28" | 00:11'34" |
| 3 | 05'49" | 00:17'23" |
| 4 | 05'41" | 00:23'04" |
| 5 | 06'23" | 00:29'27" |
| 6 | 05'45" | 00:35'12" |
| 7 | 07'18" | 00:42'30" |
| 8 | 06'14" | 00:48'44" |
| 9 | 07'43" | 00:56'27" |
| 10 | 05'59" | 01:02'26" |
| 11.0 | 06'33" | 01:08'42" |
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