| 抗肺之跑、雲森瀑布超🐎～一路邊跑邊聊天不亦樂乎、享受芬多精不怕肺炎 賽後評分: 讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
3月累積里程 : 522.16 km  母子鱷魚 蚱蜢藍 累積 : 145.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'31" | 00:05'31" | | 2 | 06'48" | 00:12'19" | | 3 | 11'38" | 00:23'57" | | 4 | 06'10" | 00:30'07" | | 5 | 07'04" | 00:37'11" | | 6 | 10'06" | 00:47'17" | | 7 | 06'45" | 00:54'02" | | 8 | 06'41" | 01:00'43" | | 9 | 06'39" | 01:07'22" | | 10 | 06'00" | 01:13'22" | | 11 | 06'02" | 01:19'24" | | 12 | 06'05" | 01:25'29" | | 13 | 09'39" | 01:35'08" | | 14 | 06'46" | 01:41'54" | | 15 | 06'36" | 01:48'30" | | 16 | 06'06" | 01:54'36" | | 17 | 06'14" | 02:00'50" | | 18 | 06'43" | 02:07'33" | | 19 | 06'39" | 02:14'12" | | 20 | 06'30" | 02:20'42" | | 21 | 07'22" | 02:28'04" | | 22 | 07'32" | 02:35'36" | | 23 | 14'03" | 02:49'39" | | 24 | 12'18" | 03:01'57" | | 25 | 11'15" | 03:13'12" | | 26 | 22'02" | 03:35'14" | | 27 | 10'23" | 03:45'37" | | 28 | 10'39" | 03:56'16" | | 29 | 07'46" | 04:04'02" | | 30 | 07'28" | 04:11'30" | | 31 | 05'18" | 04:16'48" | | 32 | 05'40" | 04:22'28" | | 33 | 05'53" | 04:28'21" | | 34 | 06'02" | 04:34'23" | | 35 | 06'30" | 04:40'53" | | 36 | 11'13" | 04:52'06" | | 37 | 06'23" | 04:58'29" | | 38 | 05'59" | 05:04'28" | | 39 | 07'12" | 05:11'40" | | 40 | 06'28" | 05:18'08" | | 41 | 06'23" | 05:24'31" | | 42 | 06'15" | 05:30'46" | | 43 | 06'23" | 05:37'09" | | 44 | 09'49" | 05:46'58" | | 44.0 | 10'45" | 05:47'01" |
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46.0 km | 05:47:00 | 07:32/km | 第36馬
新北市
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