小東東 2020/03/15 訓練日誌

小東東台中
ID 428162

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小東東

89.4 km | 07:07:49 | 12.5 km/h

日期: 2020-03-15 07:51 - 總爬升: 696 m - 卡路里: 1576 Cal - 溫度: 15°C - 濕度: 63%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

03'05"

(03'05")

20.11 (-25.46)

1030 / 1030

02'43"

(05'48")

21.95 (-23.62)

993 / 2023

08'05"

(13'53")

7.52 (-38.05)

1011 / 3035

04'02"

(17'55")

14.94 (-30.63)

1004 / 4039

02'27"

(20'22")

25.00 (-20.57)

1016 / 5055

展開計圈分析

06'22"

(26'44")

9.42 (-36.15)

998 / 6053

02'22"

(29'06")

25.53 (-20.04)

1005 / 7058

03'29"

(32'35")

17.31 (-28.26)

1001 / 8060

02'06"

(34'41")

28.57 (-17.00)

997 / 9058

02'20"

(37'01")

26.09 (-19.48)

1013 / 10072

02'47"

(39'48")

21.43 (-24.14)

994 / 11066

02'43"

(42'31")

22.50 (-23.07)

1013 / 12079

02'25"

(44'56")

24.83 (-20.74)

994 / 13074

02'08"

(47'04")

28.80 (-16.77)

1017 / 14091

01'50"

(48'54")

33.03 (-12.54)

1005 / 15097

02'35"

(51'29")

23.23 (-22.34)

996 / 16093

03'19"

(54'48")

18.27 (-27.30)

1005 / 17099

02'35"

(57'23")

23.38 (-22.19)

1002 / 18101

02'39"

(01:00'02")

23.08 (-22.49)

1015 / 19116

18'03"

(01:18'05")

3.33 (-42.24)

1001 / 20118

02'21"

(01:20'26")

25.53 (-20.04)

997 / 21115

02'01"

(01:22'27")

29.75 (-15.82)

997 / 22113

02'26"

(01:24'53")

25.00 (-20.57)

1012 / 23125

01'47"

(01:26'40")

33.64 (-11.92)

998 / 24124

03'10"

(01:29'50")

19.05 (-26.52)

1005 / 25130

05'36"

(01:35'26")

10.84 (-34.73)

1011 / 26141

02'35"

(01:38'01")

23.38 (-22.19)

1003 / 27145

02'06"

(01:40'07")

28.57 (-17.00)

995 / 28140

03'54"

(01:44'01")

15.65 (-29.92)

1013 / 29153

02'38"

(01:46'39")

22.93 (-22.64)

1003 / 30156

03'17"

(01:49'56")

18.37 (-27.20)

1000 / 31157

03'20"

(01:53'16")

18.18 (-27.39)

1006 / 32163

03'43"

(01:56'59")

16.22 (-29.35)

1003 / 33166

06'02"

(02:03'01")

9.89 (-35.68)

991 / 34158

02'38"

(02:05'39")

23.23 (-22.34)

1014 / 35172

02'23"

(02:08'02")

25.00 (-20.57)

990 / 36163

03'17"

(02:11'19")

18.46 (-27.11)

1007 / 37171

04'38"

(02:15'57")

12.90 (-32.67)

995 / 38166

04'06"

(02:20'03")

14.81 (-30.75)

1011 / 39177

04'07"

(02:24'10")

14.69 (-30.88)

1004 / 40182

06'36"

(02:30'46")

9.25 (-36.32)

1016 / 41198

11'13"

(02:41'59")

5.30 (-40.27)

989 / 42188

12'05"

(02:54'04")

5.37 (-40.20)

1080 / 43268

32'57"

(03:27'01")

1.81 (-43.76)

995 / 44264

03'03"

(03:30'04")

19.78 (-25.79)

1004 / 45269

02'10"

(03:32'14")

27.91 (-17.66)

1005 / 46275

01'49"

(03:34'03")

33.64 (-11.92)

1011 / 47286

02'31"

(03:36'34")

23.84 (-21.73)

999 / 48286

01'55"

(03:38'29")

31.58 (-13.99)

1007 / 49293

02'24"

(03:40'53")

25.35 (-20.22)

1009 / 50302

04'08"

(03:45'01")

14.52 (-31.05)

996 / 51299

06'40"

(03:51'41")

9.09 (-36.48)

1008 / 52307

06'35"

(03:58'16")

9.05 (-36.52)

990 / 53298

02'31"

(04:00'47")

24.00 (-21.57)

1005 / 54303

02'47"

(04:03'34")

21.82 (-23.75)

1010 / 55313

02'35"

(04:06'09")

23.38 (-22.19)

1004 / 56318

27'34"

(04:33'43")

2.21 (-43.36)

1014 / 57333

02'43"

(04:36'26")

22.09 (-23.48)

998 / 58332

11'20"

(04:47'46")

5.36 (-40.21)

1011 / 59343

54'50"

(05:42'36")

1.09 (-44.48)

1000 / 60343

01'34"

(05:44'10")

39.13 (-6.44)

1016 / 61360

01'37"

(05:45'47")

37.11 (-8.46)

992 / 62352

01'21"

(05:47'08")

45.57

1020 / 63373

01'20"

(05:48'28")

45.00 (-0.57)

996 / 64369

02'25"

(05:50'53")

25.00 (-20.57)

1004 / 65374

01'25"

(05:52'18")

42.86 (-2.71)

1008 / 66382

01'28"

(05:53'46")

41.86 (-3.71)

1011 / 67394

01'33"

(05:55'19")

38.30 (-7.27)

987 / 68381

03'57"

(05:59'16")

15.45 (-30.12)

1016 / 69398

02'37"

(06:01'53")

23.08 (-22.49)

1004 / 70402

02'00"

(06:03'53")

30.25 (-15.32)

1003 / 71405

01'54"

(06:05'47")

32.14 (-13.43)

1014 / 72419

02'36"

(06:08'23")

22.93 (-22.64)

990 / 73410

02'29"

(06:10'52")

24.32 (-21.25)

1005 / 74416

02'28"

(06:13'20")

24.66 (-20.91)

1008 / 75424

02'01"

(06:15'21")

30.51 (-15.06)

1018 / 76442

01'58"

(06:17'19")

30.51 (-15.06)

993 / 77436

01'50"

(06:19'09")

33.33 (-12.24)

1014 / 78450

01'58"

(06:21'07")

30.77 (-14.80)

1001 / 79452

01'48"

(06:22'55")

33.64 (-11.92)

1006 / 80458

02'01"

(06:24'56")

30.00 (-15.57)

1006 / 81464

18'05"

(06:43'01")

3.36 (-42.21)

1010 / 82474

02'04"

(06:45'05")

29.03 (-16.54)

996 / 83471

02'58"

(06:48'03")

20.45 (-25.12)

1010 / 84482

01'50"

(06:49'53")

33.64 (-11.92)

1019 / 85501

02'20"

(06:52'13")

25.71 (-19.86)

999 / 86501

02'14"

(06:54'27")

27.07 (-18.50)

1003 / 87504

05'21"

(06:59'48")

11.29 (-34.28)

1005 / 88510

02'37"

(07:02'25")

23.08 (-22.49)

1001 / 89511

台中

小東東

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台中

小東東

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小東東

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3月累積里程 : 325.81 km

ridley fenix sl

Android - samsung SM-A7050 上傳 | 4 years ago

Rarry Lin 說推

留言

里程 (km)	配速 (km/h)	坡度(%)
1	19.7	-2.4 %
2	22.2	-2.3 %
3	7.5	-1.2 %
4	24.2	1.4 %
5	14.9	-1.6 %
6	9.7	1.3 %
7	23.7	2.7 %
8	17.2	2.0 %
9	28.6	1.3 %
10	26.9	1.5 %
11	20.9	2.3 %
12	22.6	1.2 %
13	24.5	1.5 %
14	28.3	2.0 %
15	32.7	-1.2 %
16	23.5	2.2 %
17	18.2	-2.0 %
18	23.1	1.3 %
19	22.4	-1.0 %
20	3.3	-0.5 %
21	25.0	1.8 %
22	29.8	1.2 %
23	28.1	3.5 %
24	28.8	-2.5 %
25	19.9	3.6 %
26	10.6	1.5 %
27	23.4	-1.0 %
28	27.9	-1.8 %
29	16.2	1.3 %
30	23.1	-1.8 %
31	18.3	2.5 %
32	18.0	4.1 %
33	16.9	4.3 %
34	15.7	3.1 %
35	11.7	2.1 %
36	25.7	1.6 %
37	20.1	1.9 %
38	12.2	3.7 %
39	15.3	5.1 %
40	16.1	3.5 %
41	8.3	5.0 %
42	7.3	-2.0 %
43	4.5	-2.7 %
44	1.8	5.7 %
45	18.1	2.5 %
46	22.2	-3.8 %
47	35.3	-4.7 %
48	23.7	-1.9 %
49	33.3	-4.0 %
50	24.8	1.6 %
51	18.5	5.1 %
52	9.4	5.7 %
53	12.2	4.7 %
54	11.4	-3.8 %
55	22.2	1.8 %
56	25.7	-1.4 %
57	2.1	-1.4 %
58	21.8	5.8 %
59	5.4	-2.7 %
60	1.1	2.7 %
61	33.0	-3.5 %
62	35.6	-1.5 %
63	44.4	-4.2 %
64	43.9	-4.4 %
65	32.1	-4.4 %
66	31.3	-5.5 %
67	42.4	-6.0 %
68	39.6	-5.3 %
69	16.4	-2.0 %
70	21.4	-2.3 %
71	31.6	1.5 %
72	30.5	-1.0 %
73	25.7	1.8 %
74	27.3	-1.0 %
75	21.7	-1.1 %
76	27.5	2.3 %
77	35.0	-1.7 %
78	28.6	-1.1 %
79	30.5	-0.8 %
80	32.7	-1.0 %
81	30.3	-1.0 %
82	34.3	-0.8 %
83	3.3	-3.0 %
84	20.5	2.5 %
85	30.8	-1.6 %
86	32.7	-0.9 %
87	24.3	1.3 %
88	12.7	3.5 %
89	20.5	-2.8 %
89.9	8.6	3.8 %