|  全馬 | 05:16:00 | 07:29/km | 第55馬| 官方成績 | | 日期 | 2020-03-15 | | 成績 | 05:16:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'17" (+07'09") | 00:57'25" | | 00:25'08" | | 00:35'59" (+10'51") | 01:06'31" (+09'06") | | 00:30'32" (+05'24") | | 00:36'06" (+10'58") | 01:14'09" (+16'44") | | 00:38'03" (+12'55") | | 00:38'45" (+13'37") | 01:23'43" (+26'18") | | 00:44'58" (+19'50") | |
日期: 2020-03-15 06:00 - 總爬升: 614 m - 地點: 新店 - 天氣: 晴 - 平均心率: 151 - 卡路里: 3052 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 87% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'27" (+01'53") | 1000 / 1000 | | 2 | | 06'19" (+01'45") | 1000 / 2000 | | 3 | | 06'31" (+01'57") | 1000 / 3000 | | 4 | | 06'53" (+02'19") | 1000 / 4000 | | 5 | | 06'05" (+01'31") | 1000 / 5000 |
| 6 | | 06'04" (+01'30") | 1000 / 6000 | | 7 | | 04'34" | 1000 / 7000 | | 8 | | 04'50" (+00'16") | 1000 / 8000 | | 9 | | 04'49" (+00'15") | 1000 / 9000 | | 10 | | 04'49" (+00'15") | 1000 / 10000 | | 11 | | 04'49" (+00'15") | 1000 / 11000 | | 12 | | 11'07" (+06'33") | 1000 / 12000 | | 13 | | 06'19" (+01'45") | 1000 / 13000 | | 14 | | 06'46" (+02'12") | 1000 / 14000 | | 15 | | 06'56" (+02'22") | 1000 / 15000 | | 16 | | 06'44" (+02'10") | 1000 / 16000 | | 17 | | 06'50" (+02'16") | 1000 / 17000 | | 18 | | 05'23" (+00'49") | 1000 / 18000 | | 19 | | 06'03" (+01'29") | 1000 / 19000 | | 20 | | 05'29" (+00'55") | 1000 / 20000 | | 21 | | 07'18" (+02'44") | 1000 / 21000 | | 22 | | 05'25" (+00'51") | 1000 / 22000 | | 23 | | 06'43" (+02'09") | 1000 / 23000 | | 24 | | 06'54" (+02'20") | 1000 / 24000 | | 25 | | 09'43" (+05'09") | 1000 / 25000 | | 26 | | 07'19" (+02'45") | 1000 / 26000 | | 27 | | 09'09" (+04'35") | 1000 / 27000 | | 28 | | 07'58" (+03'24") | 1000 / 28000 | | 29 | | 06'51" (+02'17") | 1000 / 29000 | | 30 | | 06'44" (+02'10") | 1000 / 30000 | | 31 | | 06'58" (+02'24") | 1000 / 31000 | | 32 | | 06'10" (+01'36") | 1000 / 32000 | | 33 | | 06'58" (+02'24") | 1000 / 33000 | | 34 | | 11'03" (+06'29") | 1000 / 34000 | | 35 | | 07'33" (+02'59") | 1000 / 35000 | | 36 | | 08'03" (+03'29") | 1000 / 36000 | | 37 | | 08'55" (+04'21") | 1000 / 37000 | | 38 | | 10'01" (+05'27") | 1000 / 38000 | | 39 | | 09'06" (+04'32") | 1000 / 39000 | | 40 | | 08'51" (+04'17") | 1000 / 40000 | | 41 | | 06'26" (+01'52") | 1000 / 41000 | | 42 | | 07'19" (+02'45") | 1000 / 42000 | | 43 | | 05'57" (+01'23") | 1000 / 43000 | | 44 | | 05'53" (+01'19") | 1000 / 44000 | | 45 | | 06'06" (+01'32") | 1000 / 45000 |
 台北市石博元  5.3K上坡後原路折返*4次，完全可能被駕馭的坡道，很考驗肌耐力及心理。謝謝團隊於非常時期辦小馬 賽後評分: 里程好像超出一些？除此之外都很棒！謝謝主辦及志工！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
3月累積里程 : 103.35 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'27" | 00:06'27" | | 2 | 06'19" | 00:12'46" | | 3 | 06'32" | 00:19'18" | | 4 | 06'54" | 00:26'12" | | 5 | 06'05" | 00:32'17" | | 6 | 06'04" | 00:38'21" | | 7 | 04'35" | 00:42'56" | | 8 | 04'50" | 00:47'46" | | 9 | 04'50" | 00:52'36" | | 10 | 04'49" | 00:57'25" | | 11 | 04'49" | 01:02'14" | | 12 | 11'08" | 01:13'22" | | 13 | 06'19" | 01:19'41" | | 14 | 06'47" | 01:26'28" | | 15 | 06'56" | 01:33'24" | | 16 | 06'45" | 01:40'09" | | 17 | 06'51" | 01:47'00" | | 18 | 05'23" | 01:52'23" | | 19 | 06'04" | 01:58'27" | | 20 | 05'29" | 02:03'56" | | 21 | 07'19" | 02:11'15" | | 22 | 05'25" | 02:16'40" | | 23 | 06'44" | 02:23'24" | | 24 | 06'54" | 02:30'18" | | 25 | 09'44" | 02:40'02" | | 26 | 07'20" | 02:47'22" | | 27 | 09'09" | 02:56'31" | | 28 | 07'59" | 03:04'30" | | 29 | 06'51" | 03:11'21" | | 30 | 06'44" | 03:18'05" | | 31 | 06'59" | 03:25'04" | | 32 | 06'11" | 03:31'15" | | 33 | 06'58" | 03:38'13" | | 34 | 11'03" | 03:49'16" | | 35 | 07'34" | 03:56'50" | | 36 | 08'03" | 04:04'53" | | 37 | 08'56" | 04:13'49" | | 38 | 10'02" | 04:23'51" | | 39 | 09'06" | 04:32'57" | | 40 | 08'51" | 04:41'48" | | 41 | 06'27" | 04:48'15" | | 42 | 07'20" | 04:55'35" | | 43 | 05'57" | 05:01'32" | | 44 | 05'54" | 05:07'26" | | 45 | 06'06" | 05:13'32" | | 45.1 | 20'40" | 05:16'00" |
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