30.0 km | 02:41:04 | 05:22/km日期: 2020-03-15 06:00 - 總爬升: 382 m - 平均心率: 152 - 卡路里: 1860 Cal - 平均步頻: 188 - 溫度: 11°C - 濕度: 89%
Pace: 06'05" / 05'49" / 06'18" / 05'55" / 04'51" / 05'04" / 04'59" / 05'46" / 05'05" / 04'54" / 04'27" / 06'27" / 04'30" / 05'19" / 05'48" / 09'34" / 09'53" / 05'12" / 11'02" / 05'28" / 06'17" / 05'02" / 05'13" / 06'26" / 05'13" / 04'58" / 05'35" / 05'33" / 05'13" / 05'16" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'35") | 1000 / 1000 |
| 2 | | 05'49" (+01'22") | 1000 / 2000 |
| 3 | | 06'17" (+01'50") | 1000 / 3000 |
| 4 | | 05'55" (+01'28") | 1000 / 4000 |
| 5 | | 04'50" (+00'23") | 1000 / 5000 |
| 6 | | 05'04" (+00'37") | 1000 / 6000 |
| 7 | | 04'59" (+00'32") | 1000 / 7000 |
| 8 | | 05'45" (+01'18") | 1000 / 8000 |
| 9 | | 05'05" (+00'38") | 1000 / 9000 |
| 10 | | 04'53" (+00'26") | 1000 / 10000 |
| 11 | | 04'27" | 1000 / 11000 |
| 12 | | 04'27" | 1000 / 12000 |
| 13 | | 04'30" (+00'03") | 1000 / 13000 |
| 14 | | 05'19" (+00'52") | 1000 / 14000 |
| 15 | | 05'47" (+01'20") | 1000 / 15000 |
| 16 | | 06'09" (+01'42") | 1000 / 16000 |
| 17 | | 05'21" (+00'54") | 1000 / 17000 |
| 18 | | 05'11" (+00'44") | 1000 / 18000 |
| 19 | | 05'05" (+00'38") | 1000 / 19000 |
| 20 | | 05'19" (+00'52") | 1000 / 20000 |
| 21 | | 06'09" (+01'42") | 1000 / 21000 |
| 22 | | 05'01" (+00'34") | 1000 / 22000 |
| 23 | | 05'13" (+00'46") | 1000 / 23000 |
| 24 | | 06'25" (+01'58") | 1000 / 24000 |
| 25 | | 05'14" (+00'47") | 1000 / 25000 |
| 26 | | 04'57" (+00'30") | 1000 / 26000 |
| 27 | | 05'35" (+01'08") | 1000 / 27000 |
| 28 | | 05'33" (+01'06") | 1000 / 28000 |
| 29 | | 05'12" (+00'45") | 1000 / 29000 |
| 30 | | 05'15" (+00'48") | 1000 / 30000 |
| 31 | | 03'11" | 6 / 30006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 :
300.14 km 
Nike Pegasus Turbo 藍 累積 :
745.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'49" | 00:11'54" |
| 3 | 06'18" | 00:18'12" |
| 4 | 05'55" | 00:24'07" |
| 5 | 04'51" | 00:28'58" |
| 6 | 05'04" | 00:34'02" |
| 7 | 04'59" | 00:39'01" |
| 8 | 05'46" | 00:44'47" |
| 9 | 05'05" | 00:49'52" |
| 10 | 04'54" | 00:54'46" |
| 11 | 04'27" | 00:59'13" |
| 12 | 06'27" | 01:05'40" |
| 13 | 04'30" | 01:10'10" |
| 14 | 05'19" | 01:15'29" |
| 15 | 05'48" | 01:21'17" |
| 16 | 09'34" | 01:30'51" |
| 17 | 09'53" | 01:40'44" |
| 18 | 05'12" | 01:45'56" |
| 19 | 11'02" | 01:56'58" |
| 20 | 05'28" | 02:02'26" |
| 21 | 06'17" | 02:08'43" |
| 22 | 05'02" | 02:13'45" |
| 23 | 05'13" | 02:18'58" |
| 24 | 06'26" | 02:25'24" |
| 25 | 05'13" | 02:30'37" |
| 26 | 04'58" | 02:35'35" |
| 27 | 05'35" | 02:41'10" |
| 28 | 05'33" | 02:46'43" |
| 29 | 05'13" | 02:51'56" |
| 30 | 05'16" | 02:57'12" |
| 30.0 | 04'49" | 02:57'14" |
21704.7 km | 
439.5 km
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