15.9 km | 01:20:54 | 05:05/km日期: 2019-11-20 20:20 - 總爬升: 167 m - 平均心率: 145 - 卡路里: 928 Cal
Pace: 05'18" / 05'08" / 04'58" / 05'21" / 05'25" / 05'17" / 04'58" / 05'12" / 05'16" / 05'11" / 04'51" / 05'31" / 05'07" / 04'51" / 04'41" / 04'25" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 231.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'08" | 00:10'26" |
| 3 | 04'58" | 00:15'24" |
| 4 | 05'21" | 00:20'45" |
| 5 | 05'25" | 00:26'10" |
| 6 | 05'17" | 00:31'27" |
| 7 | 04'58" | 00:36'25" |
| 8 | 05'12" | 00:41'37" |
| 9 | 05'16" | 00:46'53" |
| 10 | 05'11" | 00:52'04" |
| 11 | 04'51" | 00:56'55" |
| 12 | 05'31" | 01:02'26" |
| 13 | 05'07" | 01:07'33" |
| 14 | 04'51" | 01:12'24" |
| 15 | 04'41" | 01:17'05" |
| 15.9 | 04'24" | 01:20'54" |
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