10.0 km | 00:50:39 | 05:03/km日期: 2020-03-12 17:43 - 平均心率: 148 - 卡路里: 596 Cal - 平均步頻: 184 - 溫度: 25°C - PM2.5: 良好(27)
Pace: 05'18" / 05'11" / 05'09" / 05'09" / 05'04" / 04'59" / 05'08" / 04'58" / 04'55" / 04'47" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'30") | 1000 / 1000 |
| 2 | | 05'10" (+00'24") | 1000 / 2000 |
| 3 | | 05'10" (+00'24") | 1000 / 3000 |
| 4 | | 05'08" (+00'22") | 1000 / 4000 |
| 5 | | 05'03" (+00'17") | 1000 / 5000 |
| 6 | | 04'59" (+00'13") | 1000 / 6000 |
| 7 | | 05'06" (+00'20") | 1000 / 7000 |
| 8 | | 04'58" (+00'12") | 1000 / 8000 |
| 9 | | 04'55" (+00'09") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 04'14" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 :
300.14 km 
Nike ZOOM FLY SP 累積 :
1214.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'11" | 00:10'29" |
| 3 | 05'09" | 00:15'38" |
| 4 | 05'09" | 00:20'47" |
| 5 | 05'04" | 00:25'51" |
| 6 | 04'59" | 00:30'50" |
| 7 | 05'08" | 00:35'58" |
| 8 | 04'58" | 00:40'56" |
| 9 | 04'55" | 00:45'51" |
| 10 | 04'47" | 00:50'38" |
| 10.0 | 03'51" | 00:50'41" |
展開計圈分析
留言 
