10.0 km | 00:45:01 | 04:29/km日期: 2020-03-12 05:35 - 平均心率: 149 - 卡路里: 527 Cal - 平均步頻: 188 - 溫度: 20°C
Pace: 04'49" / 04'51" / 05'15" / 07'38" / 04'37" / 04'29" / 07'26" / 04'34" / 04'15" / 05'08" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'35") | 1000 / 1000 |
| 2 | | 04'51" (+00'39") | 1000 / 2000 |
| 3 | | 04'25" (+00'13") | 1000 / 3000 |
| 4 | | 04'12" | 1000 / 4000 |
| 5 | | 04'37" (+00'25") | 1000 / 5000 |
| 6 | | 04'28" (+00'16") | 1000 / 6000 |
| 7 | | 04'23" (+00'11") | 1000 / 7000 |
| 8 | | 04'33" (+00'21") | 1000 / 8000 |
| 9 | | 04'15" (+00'03") | 1000 / 9000 |
| 10 | | 04'24" (+00'12") | 1000 / 10000 |
| 11 | | 04'55" (+00'43") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 :
300.14 km 
Nike ZOOM FLY SP 累積 :
1214.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'51" | 00:09'40" |
| 3 | 05'15" | 00:14'55" |
| 4 | 07'38" | 00:22'33" |
| 5 | 04'37" | 00:27'10" |
| 6 | 04'29" | 00:31'39" |
| 7 | 07'26" | 00:39'05" |
| 8 | 04'34" | 00:43'39" |
| 9 | 04'15" | 00:47'54" |
| 10 | 05'08" | 00:53'02" |
| 10.0 | 04'44" | 00:53'04" |
21704.7 km | 
439.5 km
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