13.3 km | 00:54:43 | 04:07/km日期: 2020-03-10 17:30 - 平均心率: 146 - 卡路里: 527 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 73%
Pace: 04'15" / 07'13" / 07'06" / 07'10" / 07'27" / 04'16" / 07'09" / 07'08" / 07'04" / 07'06" / 07'00" / 04'01" / 07'29" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+03'26") | 399 / 399 |
| 2 | | 04'07" (+03'11") | 402 / 802 |
| 3 | | 04'14" (+03'18") | 404 / 1206 |
| 4 | | 04'08" (+03'12") | 399 / 1606 |
| 5 | | 04'19" (+03'23") | 402 / 2008 |
| 6 | | 04'14" (+03'18") | 403 / 2412 |
| 7 | | 04'05" (+03'09") | 406 / 2818 |
| 8 | | 04'11" (+03'15") | 400 / 3219 |
| 9 | | 00'56" | 3 / 3223 |
| 10 | | 04'13" (+03'17") | 397 / 3620 |
| 11 | | 04'08" (+03'12") | 399 / 4019 |
| 12 | | 04'07" (+03'11") | 408 / 4428 |
| 13 | | 04'03" (+03'07") | 403 / 4831 |
| 14 | | 04'19" (+03'23") | 398 / 5230 |
| 15 | | 04'18" (+03'22") | 397 / 5628 |
| 16 | | 04'11" (+03'15") | 399 / 6028 |
| 17 | | 04'16" (+03'20") | 392 / 6420 |
| 18 | | 04'05" (+03'09") | 405 / 6826 |
| 19 | | 04'08" (+03'12") | 400 / 7226 |
| 20 | | 04'04" (+03'08") | 405 / 7631 |
| 21 | | 04'08" (+03'12") | 402 / 8034 |
| 22 | | 04'01" (+03'05") | 404 / 8438 |
| 23 | | 04'04" (+03'08") | 400 / 8839 |
| 24 | | 04'09" (+03'13") | 398 / 9237 |
| 25 | | 04'04" (+03'08") | 400 / 9638 |
| 26 | | 04'01" (+03'05") | 403 / 10042 |
| 27 | | 04'01" (+03'05") | 401 / 10443 |
| 28 | | 03'59" (+03'03") | 399 / 10843 |
| 29 | | 04'01" (+03'05") | 403 / 11246 |
| 30 | | 03'59" (+03'03") | 400 / 11646 |
| 31 | | 04'02" (+03'06") | 402 / 12049 |
| 32 | | 04'05" (+03'09") | 396 / 12445 |
| 33 | | 03'55" (+02'59") | 410 / 12856 |
| 34 | | 04'01" (+03'05") | 401 / 13257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 :
300.14 km 
Nike ZOOM FLY SP 累積 :
1214.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 07'13" | 00:11'28" |
| 3 | 07'06" | 00:18'34" |
| 4 | 07'10" | 00:25'44" |
| 5 | 07'27" | 00:33'11" |
| 6 | 04'16" | 00:37'27" |
| 7 | 07'09" | 00:44'36" |
| 8 | 07'08" | 00:51'44" |
| 9 | 07'04" | 00:58'48" |
| 10 | 07'06" | 01:05'54" |
| 11 | 07'00" | 01:12'54" |
| 12 | 04'01" | 01:16'55" |
| 13 | 07'29" | 01:24'24" |
| 13.3 | 04'04" | 01:25'27" |
21704.7 km | 
439.5 km
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