44.2 km | 05:13:31 | 07:05/km日期: 2020-03-08 06:16 - 總爬升: 503 m - 平均心率: 156 - 卡路里: 2698 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 86%
Pace: 07'09" / 06'40" / 05'49" / 07'03" / 05'24" / 05'54" / 05'51" / 05'45" / 05'36" / 05'50" / 05'57" / 06'09" / 07'54" / 06'22" / 10'00" / 06'40" / 06'11" / 06'07" / 08'06" / 06'59" / 06'46" / 07'00" / 06'45" / 07'02" / 06'47" / 07'19" / 07'57" / 06'52" / 07'42" / 08'38" / 07'33" / 06'48" / 08'20" / 07'20" / 06'57" / 06'38" / 08'13" / 08'05" / 09'35" / 06'50" / 07'02" / 08'24" / 09'31" / 07'00" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'45") | 1000 / 1000 |
| 2 | | 06'39" (+01'15") | 1000 / 2000 |
| 3 | | 05'49" (+00'25") | 1000 / 3000 |
| 4 | | 07'03" (+01'39") | 1000 / 4000 |
| 5 | | 05'24" | 1000 / 5000 |
| 6 | | 05'53" (+00'29") | 1000 / 6000 |
| 7 | | 05'50" (+00'26") | 1000 / 7000 |
| 8 | | 05'45" (+00'21") | 1000 / 8000 |
| 9 | | 05'35" (+00'11") | 1000 / 9000 |
| 10 | | 05'50" (+00'26") | 1000 / 10000 |
| 11 | | 05'57" (+00'33") | 1000 / 11000 |
| 12 | | 06'09" (+00'45") | 1000 / 12000 |
| 13 | | 07'53" (+02'29") | 1000 / 13000 |
| 14 | | 06'21" (+00'57") | 1000 / 14000 |
| 15 | | 10'00" (+04'36") | 1000 / 15000 |
| 16 | | 06'40" (+01'16") | 1000 / 16000 |
| 17 | | 06'10" (+00'46") | 1000 / 17000 |
| 18 | | 06'07" (+00'43") | 1000 / 18000 |
| 19 | | 08'06" (+02'42") | 1000 / 19000 |
| 20 | | 06'58" (+01'34") | 1000 / 20000 |
| 21 | | 06'46" (+01'22") | 1000 / 21000 |
| 22 | | 06'59" (+01'35") | 1000 / 22000 |
| 23 | | 06'45" (+01'21") | 1000 / 23000 |
| 24 | | 07'01" (+01'37") | 1000 / 24000 |
| 25 | | 06'46" (+01'22") | 1000 / 25000 |
| 26 | | 07'19" (+01'55") | 1000 / 26000 |
| 27 | | 07'54" (+02'30") | 1000 / 27000 |
| 28 | | 06'54" (+01'30") | 1000 / 28000 |
| 29 | | 07'42" (+02'18") | 1000 / 29000 |
| 30 | | 08'37" (+03'13") | 1000 / 30000 |
| 31 | | 07'33" (+02'09") | 1000 / 31000 |
| 32 | | 06'48" (+01'24") | 1000 / 32000 |
| 33 | | 08'19" (+02'55") | 1000 / 33000 |
| 34 | | 07'20" (+01'56") | 1000 / 34000 |
| 35 | | 06'56" (+01'32") | 1000 / 35000 |
| 36 | | 06'38" (+01'14") | 1000 / 36000 |
| 37 | | 08'12" (+02'48") | 1000 / 37000 |
| 38 | | 08'05" (+02'41") | 1000 / 38000 |
| 39 | | 09'34" (+04'10") | 1000 / 39000 |
| 40 | | 06'49" (+01'25") | 1000 / 40000 |
| 41 | | 07'02" (+01'38") | 1000 / 41000 |
| 42 | | 08'24" (+03'00") | 1000 / 42000 |
| 43 | | 09'30" (+04'06") | 1000 / 43000 |
| 44 | | 06'59" (+01'35") | 1000 / 44000 |
| 45 | | 06'29" (+01'05") | 159 / 44159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 223.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'40" | 00:13'49" |
| 3 | 05'49" | 00:19'38" |
| 4 | 07'03" | 00:26'41" |
| 5 | 05'24" | 00:32'05" |
| 6 | 05'54" | 00:37'59" |
| 7 | 05'51" | 00:43'50" |
| 8 | 05'45" | 00:49'35" |
| 9 | 05'36" | 00:55'11" |
| 10 | 05'50" | 01:01'01" |
| 11 | 05'57" | 01:06'58" |
| 12 | 06'09" | 01:13'07" |
| 13 | 07'54" | 01:21'01" |
| 14 | 06'22" | 01:27'23" |
| 15 | 10'00" | 01:37'23" |
| 16 | 06'40" | 01:44'03" |
| 17 | 06'11" | 01:50'14" |
| 18 | 06'07" | 01:56'21" |
| 19 | 08'06" | 02:04'27" |
| 20 | 06'59" | 02:11'26" |
| 21 | 06'46" | 02:18'12" |
| 22 | 07'00" | 02:25'12" |
| 23 | 06'45" | 02:31'57" |
| 24 | 07'02" | 02:38'59" |
| 25 | 06'47" | 02:45'46" |
| 26 | 07'19" | 02:53'05" |
| 27 | 07'57" | 03:01'02" |
| 28 | 06'52" | 03:07'54" |
| 29 | 07'42" | 03:15'36" |
| 30 | 08'38" | 03:24'14" |
| 31 | 07'33" | 03:31'47" |
| 32 | 06'48" | 03:38'35" |
| 33 | 08'20" | 03:46'55" |
| 34 | 07'20" | 03:54'15" |
| 35 | 06'57" | 04:01'12" |
| 36 | 06'38" | 04:07'50" |
| 37 | 08'13" | 04:16'03" |
| 38 | 08'05" | 04:24'08" |
| 39 | 09'35" | 04:33'43" |
| 40 | 06'50" | 04:40'33" |
| 41 | 07'02" | 04:47'35" |
| 42 | 08'24" | 04:55'59" |
| 43 | 09'31" | 05:05'30" |
| 44 | 07'00" | 05:12'30" |
| 44.2 | 06'27" | 05:13'32" |
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