22.3 km | 02:33:34 | 06:53/km日期: 2020-03-08 06:10 - 總爬升: 412 m - 平均心率: 139 - 卡路里: 1248 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 86%
Pace: 07'10" / 06'20" / 06'50" / 06'09" / 06'32" / 06'25" / 05'55" / 05'42" / 07'28" / 06'19" / 06'59" / 07'15" / 07'32" / 07'39" / 06'36" / 06'31" / 07'26" / 07'28" / 07'23" / 07'17" / 07'44" / 06'50" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'28") | 1000 / 1000 |
| 2 | | 06'19" (+00'38") | 1000 / 2000 |
| 3 | | 06'49" (+01'08") | 1000 / 3000 |
| 4 | | 06'08" (+00'27") | 1000 / 4000 |
| 5 | | 06'32" (+00'51") | 1000 / 5000 |
| 6 | | 06'25" (+00'44") | 1000 / 6000 |
| 7 | | 05'55" (+00'14") | 1000 / 7000 |
| 8 | | 05'41" | 1000 / 8000 |
| 9 | | 07'28" (+01'47") | 1000 / 9000 |
| 10 | | 06'19" (+00'38") | 1000 / 10000 |
| 11 | | 06'58" (+01'17") | 1000 / 11000 |
| 12 | | 07'14" (+01'33") | 1000 / 12000 |
| 13 | | 07'31" (+01'50") | 1000 / 13000 |
| 14 | | 07'39" (+01'58") | 1000 / 14000 |
| 15 | | 06'35" (+00'54") | 1000 / 15000 |
| 16 | | 06'30" (+00'49") | 1000 / 16000 |
| 17 | | 07'27" (+01'46") | 1000 / 17000 |
| 18 | | 07'26" (+01'45") | 1000 / 18000 |
| 19 | | 07'23" (+01'42") | 1000 / 19000 |
| 20 | | 07'16" (+01'35") | 1000 / 20000 |
| 21 | | 07'44" (+02'03") | 1000 / 21000 |
| 22 | | 06'49" (+01'08") | 1000 / 22000 |
| 23 | | 07'53" (+02'12") | 262 / 22262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 97.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'20" | 00:13'30" |
| 3 | 06'50" | 00:20'20" |
| 4 | 06'09" | 00:26'29" |
| 5 | 06'32" | 00:33'01" |
| 6 | 06'25" | 00:39'26" |
| 7 | 05'55" | 00:45'21" |
| 8 | 05'42" | 00:51'03" |
| 9 | 07'28" | 00:58'31" |
| 10 | 06'19" | 01:04'50" |
| 11 | 06'59" | 01:11'49" |
| 12 | 07'15" | 01:19'04" |
| 13 | 07'32" | 01:26'36" |
| 14 | 07'39" | 01:34'15" |
| 15 | 06'36" | 01:40'51" |
| 16 | 06'31" | 01:47'22" |
| 17 | 07'26" | 01:54'48" |
| 18 | 07'28" | 02:02'16" |
| 19 | 07'23" | 02:09'39" |
| 20 | 07'17" | 02:16'56" |
| 21 | 07'44" | 02:24'40" |
| 22 | 06'50" | 02:31'30" |
| 22.3 | 07'55" | 02:33'35" |
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