11.8 km | 01:28:09 | 07:27/km日期: 2020-03-07 16:20 - 平均心率: 162 - 卡路里: 932 Cal - 平均步頻: 174
Pace: 07'19" / 08'07" / 06'51" / 07'00" / 07'20" / 07'18" / 08'10" / 07'49" / 07'31" / 07'46" / 07'33" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'27") | 1000 / 1000 |
| 2 | | 07'04" (+00'13") | 1000 / 2000 |
| 3 | | 06'51" | 1000 / 3000 |
| 4 | | 06'59" (+00'08") | 1000 / 4000 |
| 5 | | 07'20" (+00'29") | 1000 / 5000 |
| 6 | | 07'17" (+00'26") | 1000 / 6000 |
| 7 | | 08'09" (+01'18") | 1000 / 7000 |
| 8 | | 07'49" (+00'58") | 1000 / 8000 |
| 9 | | 07'31" (+00'40") | 1000 / 9000 |
| 10 | | 07'46" (+00'55") | 1000 / 10000 |
| 11 | | 07'33" (+00'42") | 1000 / 11000 |
| 12 | | 07'58" (+01'07") | 811 / 11811 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 : 33.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 08'07" | 00:15'26" |
| 3 | 06'51" | 00:22'17" |
| 4 | 07'00" | 00:29'17" |
| 5 | 07'20" | 00:36'37" |
| 6 | 07'18" | 00:43'55" |
| 7 | 08'10" | 00:52'05" |
| 8 | 07'49" | 00:59'54" |
| 9 | 07'31" | 01:07'25" |
| 10 | 07'46" | 01:15'11" |
| 11 | 07'33" | 01:22'44" |
| 11.8 | 07'58" | 01:29'12" |
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