13.5 km | 05:43:57 | 25:32/km日期: 2020-03-07 08:38 - 總爬升: 643 m - 平均心率: 138 - 卡路里: 2841 Cal - 平均步頻: 116 - 溫度: 15°C - 濕度: 96%
Pace: 18'51" / 17'46" / 23'48" / 34'41" / 19'02" / 33'46" / 31'51" / 10'55" / 57'13" / 24'53" / 19'20" / 15'57" / 32'09" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'50" (+07'56") | 1000 / 1000 |
| 2 | | 17'46" (+06'52") | 1000 / 2000 |
| 3 | | 23'47" (+12'53") | 1000 / 3000 |
| 4 | | 34'40" (+23'46") | 1000 / 4000 |
| 5 | | 19'02" (+08'08") | 1000 / 5000 |
| 6 | | 33'45" (+22'51") | 1000 / 6000 |
| 7 | | 31'51" (+20'57") | 1000 / 7000 |
| 8 | | 10'54" | 1000 / 8000 |
| 9 | | 57'13" (+46'19") | 1000 / 9000 |
| 10 | | 24'52" (+13'58") | 1000 / 10000 |
| 11 | | 19'20" (+08'26") | 1000 / 11000 |
| 12 | | 15'57" (+05'03") | 1000 / 12000 |
| 13 | | 32'08" (+21'14") | 1000 / 13000 |
| 14 | | 08'06" | 463 / 13463 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 :
23.65 km 
HOKA ONEONE NAPALL 累積 :
641.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'51" | 00:18'51" |
| 2 | 17'46" | 00:36'37" |
| 3 | 23'48" | 01:00'25" |
| 4 | 34'41" | 01:35'06" |
| 5 | 19'02" | 01:54'08" |
| 6 | 33'46" | 02:27'54" |
| 7 | 31'51" | 02:59'45" |
| 8 | 10'55" | 03:10'40" |
| 9 | 57'13" | 04:07'53" |
| 10 | 24'53" | 04:32'46" |
| 11 | 19'20" | 04:52'06" |
| 12 | 15'57" | 05:08'03" |
| 13 | 32'09" | 05:40'12" |
| 13.5 | 08'05" | 05:43'57" |
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