21.3 km | 02:26:47 | 06:53/km日期: 2020-03-07 06:42 - 總爬升: 607 m - 平均心率: 164 - 卡路里: 1640 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 90%
Pace: 07'28" / 06'57" / 06'38" / 07'16" / 06'26" / 06'42" / 06'45" / 06'41" / 06'01" / 11'48" / 07'26" / 05'09" / 05'53" / 06'56" / 11'27" / 07'42" / 08'08" / 06'50" / 07'44" / 07'16" / 10'30" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+02'18") | 1000 / 1000 |
| 2 | | 06'56" (+01'47") | 1000 / 2000 |
| 3 | | 06'38" (+01'29") | 1000 / 3000 |
| 4 | | 07'15" (+02'06") | 1000 / 4000 |
| 5 | | 06'26" (+01'17") | 1000 / 5000 |
| 6 | | 06'41" (+01'32") | 1000 / 6000 |
| 7 | | 06'45" (+01'36") | 1000 / 7000 |
| 8 | | 06'40" (+01'31") | 1000 / 8000 |
| 9 | | 06'01" (+00'52") | 1000 / 9000 |
| 10 | | 06'22" (+01'13") | 1000 / 10000 |
| 11 | | 07'26" (+02'17") | 1000 / 11000 |
| 12 | | 05'09" | 1000 / 12000 |
| 13 | | 05'36" (+00'27") | 1000 / 13000 |
| 14 | | 07'12" (+02'03") | 1000 / 14000 |
| 15 | | 07'04" (+01'55") | 1000 / 15000 |
| 16 | | 07'42" (+02'33") | 1000 / 16000 |
| 17 | | 08'07" (+02'58") | 1000 / 17000 |
| 18 | | 06'50" (+01'41") | 1000 / 18000 |
| 19 | | 07'44" (+02'35") | 1000 / 19000 |
| 20 | | 06'55" (+01'46") | 1000 / 20000 |
| 21 | | 07'41" (+02'32") | 1000 / 21000 |
| 22 | | 06'48" (+01'39") | 299 / 21299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
162.66 km 
mizuno wave rider 23 累積 :
863.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'57" | 00:14'25" |
| 3 | 06'38" | 00:21'03" |
| 4 | 07'16" | 00:28'19" |
| 5 | 06'26" | 00:34'45" |
| 6 | 06'42" | 00:41'27" |
| 7 | 06'45" | 00:48'12" |
| 8 | 06'41" | 00:54'53" |
| 9 | 06'01" | 01:00'54" |
| 10 | 11'48" | 01:12'42" |
| 11 | 07'26" | 01:20'08" |
| 12 | 05'09" | 01:25'17" |
| 13 | 05'53" | 01:31'10" |
| 14 | 06'56" | 01:38'06" |
| 15 | 11'27" | 01:49'33" |
| 16 | 07'42" | 01:57'15" |
| 17 | 08'08" | 02:05'23" |
| 18 | 06'50" | 02:12'13" |
| 19 | 07'44" | 02:19'57" |
| 20 | 07'16" | 02:27'13" |
| 21 | 10'30" | 02:37'43" |
| 21.3 | 06'50" | 02:39'46" |
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