10.3 km | 01:00:03 | 05:48/km日期: 2020-03-03 20:55 - 平均心率: 140 - 卡路里: 649 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 80%
Pace: 06'09" / 05'47" / 06'01" / 05'07" / 05'41" / 11'26" / 05'53" / 05'46" / 06'18" / 05'24" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'02") | 1000 / 1000 |
| 2 | | 05'47" (+00'42") | 1000 / 2000 |
| 3 | | 06'01" (+00'56") | 1000 / 3000 |
| 4 | | 05'05" | 1000 / 4000 |
| 5 | | 05'40" (+00'35") | 1000 / 5000 |
| 6 | | 06'10" (+01'05") | 1000 / 6000 |
| 7 | | 05'52" (+00'47") | 1000 / 7000 |
| 8 | | 05'46" (+00'41") | 1000 / 8000 |
| 9 | | 06'17" (+01'12") | 1000 / 9000 |
| 10 | | 05'24" (+00'19") | 1000 / 10000 |
| 11 | | 05'17" (+00'12") | 343 / 10343 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 219.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'47" | 00:11'56" |
| 3 | 06'01" | 00:17'57" |
| 4 | 05'07" | 00:23'04" |
| 5 | 05'41" | 00:28'45" |
| 6 | 11'26" | 00:40'11" |
| 7 | 05'53" | 00:46'04" |
| 8 | 05'46" | 00:51'50" |
| 9 | 06'18" | 00:58'08" |
| 10 | 05'24" | 01:03'32" |
| 10.3 | 05'17" | 01:05'21" |
展開計圈分析
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