| 因為疫情，有可能是暑假前最後一馬，結果又是起起伏伏的坡道，在西湖渡假村的園區跑了19次，連續兩次都跑山路，真的跑到唉唉叫，還好有跑完！ 賽前宣言: 家鄉好比賽 賽後評分: 很棒的小比賽，補給好吃，志工服務也很好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
3月累積里程 : 176.81 km  Asics GEL Kayano 25 累積 : 861.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'35" | 00:05'35" | | 2 | 07'51" | 00:13'26" | | 3 | 06'33" | 00:19'59" | | 4 | 09'25" | 00:29'24" | | 5 | 07'42" | 00:37'06" | | 6 | 08'42" | 00:45'48" | | 7 | 08'02" | 00:53'50" | | 8 | 07'42" | 01:01'32" | | 9 | 08'08" | 01:09'40" | | 10 | 07'33" | 01:17'13" | | 11 | 08'56" | 01:26'09" | | 12 | 07'11" | 01:33'20" | | 13 | 09'36" | 01:42'56" | | 14 | 07'29" | 01:50'25" | | 15 | 08'23" | 01:58'48" | | 16 | 08'58" | 02:07'46" | | 17 | 07'04" | 02:14'50" | | 18 | 08'16" | 02:23'06" | | 19 | 08'24" | 02:31'30" | | 20 | 09'07" | 02:40'37" | | 21 | 07'09" | 02:47'46" | | 22 | 09'43" | 02:57'29" | | 23 | 08'09" | 03:05'38" | | 24 | 08'10" | 03:13'48" | | 25 | 08'48" | 03:22'36" | | 26 | 07'44" | 03:30'20" | | 27 | 09'12" | 03:39'32" | | 28 | 07'31" | 03:47'03" | | 29 | 11'14" | 03:58'17" | | 30 | 11'16" | 04:09'33" | | 31 | 11'09" | 04:20'42" | | 32 | 11'21" | 04:32'03" | | 33 | 09'08" | 04:41'11" | | 34 | 10'06" | 04:51'17" | | 35 | 10'01" | 05:01'18" | | 36 | 10'56" | 05:12'14" | | 37 | 10'29" | 05:22'43" | | 38 | 11'35" | 05:34'18" | | 39 | 11'54" | 05:46'12" | | 40 | 11'51" | 05:58'03" | | 41 | 12'02" | 06:10'05" | | 42 | 12'06" | 06:22'11" | | 43 | 11'31" | 06:33'42" | | 43.1 | 07'12" | 06:34'40" |
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43.3 km | 06:36:29 | 09:09/km | 第87馬
新北市
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