許ㄚ佳 2020/03/01 訓練日誌

許ㄚ佳新竹
ID 63848

65 位追隨者

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許ㄚ佳

恭喜完成了第 200 馬

43.3 km | 06:44:52 | 09:21/km | 第200馬

2020 慢城詩話路跑賽

官方成績
日期	2020-03-01
成績	06:44:52
總名次	- / -
分組名次	- / -
平均速度	09:21/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:42'20")

00:42'20"

01:26'23"

10 km

(01:26'23")

00:44'03" (+01'43")

15 km

(02:17'59")

00:51'36" (+09'16")

01:36'56" (+10'33")

20 km

(03:03'19")

00:45'20" (+03'00")

25 km

(03:52'43")

00:49'24" (+07'04")

01:38'41" (+12'18")

30 km

(04:42'00")

00:49'17" (+06'57")

35 km

(05:31'27")

00:49'27" (+07'07")

01:38'49" (+12'26")

40 km

(06:20'49")

00:49'22" (+07'02")

Finish

(06:44:52)

日期: 2020-03-01 05:30 - 總爬升: 1134 m - 卡路里: 2312 Cal - 總步數: 78758 - 平均步頻: 194 - 平均步幅: 54 cm - 溫度: 20°C - 濕度: 82%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

08'04"

(08'04")

08'02" (+00'04")

1002 / 1002

187 / 66

08'32"

(16'36")

08'29" (+00'31")

1004 / 2007

198 / 59

08'30"

(25'06")

08'26" (+00'28")

1006 / 3013

178 / 66

09'14"

(34'20")

09'08" (+01'10")

1009 / 4023

207 / 52

08'09"

(42'29")

08'07" (+00'09")

1002 / 5025

183 / 67

展開計圈分析

09'30"

(51'59")

09'29" (+01'31")

1001 / 6027

202 / 52

08'48"

(01:00'47")

08'46" (+00'48")

1003 / 7031

185 / 61

08'30"

(01:09'17")

08'27" (+00'29")

1004 / 8035

197 / 59

09'26"

(01:18'43")

09'24" (+01'26")

1003 / 9038

194 / 54

08'18"

(01:27'01")

08'16" (+00'18")

1002 / 10041

194 / 62

08'50"

(01:35'51")

08'47" (+00'49")

1004 / 11045

198 / 57

08'53"

(01:44'44")

08'52" (+00'54")

1001 / 12047

179 / 62

09'40"

(01:54'24")

09'39" (+01'41")

1000 / 13048

208 / 49

09'33"

(02:03'57")

09'30" (+01'32")

1005 / 14053

179 / 58

15'00"

(02:18'57")

14'57" (+06'59")

1003 / 15056

167 / 39

09'28"

(02:28'25")

09'22" (+01'24")

1010 / 16066

182 / 58

08'28"

(02:36'53")

08'24" (+00'26")

1007 / 17073

200 / 59

09'14"

(02:46'07")

09'12" (+01'14")

1003 / 18076

193 / 56

09'00"

(02:55'07")

08'56" (+00'58")

1006 / 19083

204 / 54

08'59"

(03:04'06")

08'57" (+00'59")

1002 / 20085

204 / 54

10'58"

(03:15'04")

10'51" (+02'53")

1009 / 21094

162 / 56

09'39"

(03:24'43")

09'37" (+01'39")

1003 / 22097

210 / 49

09'55"

(03:34'38")

09'54" (+01'56")

1001 / 23098

192 / 52

10'15"

(03:44'53")

10'11" (+02'13")

1004 / 24103

210 / 46

09'34"

(03:54'27")

09'32" (+01'34")

1002 / 25106

190 / 55

10'17"

(04:04'44")

10'15" (+02'17")

1002 / 26109

200 / 48

08'31"

(04:13'15")

08'27" (+00'29")

1006 / 27116

207 / 56

10'12"

(04:23'27")

10'08" (+02'10")

1005 / 28122

188 / 52

10'13"

(04:33'40")

10'09" (+02'11")

1006 / 29128

207 / 47

10'19"

(04:43'59")

10'15" (+02'17")

1004 / 30133

176 / 55

10'26"

(04:54'25")

10'23" (+02'25")

1003 / 31137

217 / 44

10'24"

(05:04'49")

10'23" (+02'25")

1001 / 32138

174 / 55

10'28"

(05:15'17")

10'24" (+02'26")

1006 / 33144

207 / 46

09'18"

(05:24'35")

09'17" (+01'19")

1000 / 34145

188 / 57

09'50"

(05:34'25")

09'46" (+01'48")

1006 / 35151

199 / 51

08'51"

(05:43'16")

08'48" (+00'50")

1004 / 36155

206 / 54

10'12"

(05:53'28")

10'11" (+02'13")

1000 / 37156

191 / 51

10'03"

(06:03'31")

10'00" (+02'02")

1004 / 38161

213 / 46

09'28"

(06:12'59")

09'27" (+01'29")

1000 / 39162

181 / 58

10'19"

(06:23'18")

10'14" (+02'16")

1006 / 40168

220 / 44

08'07"

(06:31'25")

08'04" (+00'06")

1004 / 41173

172 / 71

08'02"

(06:39'27")

07'58"

1008 / 42181

212 / 59

05'25"

(06:44'52")

06'33"

826 / 43008

197 / 77

賽後評分: 小兒美的賽事
給 5 星

3月累積里程 : 300.23 km

asics GEL-DS FUNLINE 累積 : 2500.2 km

MW Watch 上傳 | 4 years ago

kennyhsiung, 黃明華和其他 9 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'03"	00:08'03"
2	08'32"	00:16'35"
3	08'25"	00:25'00"
4	09'11"	00:34'11"
5	08'09"	00:42'20"
6	09'18"	00:51'38"
7	08'52"	01:00'30"
8	08'22"	01:08'52"
9	08'18"	01:17'10"
10	09'13"	01:26'23"
11	09'08"	01:35'31"
12	08'47"	01:44'18"
13	09'49"	01:54'07"
14	09'30"	02:03'37"
15	14'22"	02:17'59"
16	09'41"	02:27'40"
17	07'43"	02:35'23"
18	08'43"	02:44'06"
19	09'31"	02:53'37"
20	09'42"	03:03'19"
21	10'42"	03:14'01"
22	09'53"	03:23'54"
23	09'46"	03:33'40"
24	09'08"	03:42'48"
25	09'55"	03:52'43"
26	09'50"	04:02'33"
27	09'22"	04:11'55"
28	09'33"	04:21'28"
29	10'30"	04:31'58"
30	10'02"	04:42'00"
31	10'39"	04:52'39"
32	10'10"	05:02'49"
33	09'38"	05:12'27"
34	08'47"	05:21'14"
35	10'13"	05:31'27"
36	10'05"	05:41'32"
37	09'21"	05:50'53"
38	10'41"	06:01'34"
39	09'20"	06:10'54"
40	09'55"	06:20'49"
41	08'18"	06:29'07"
42	07'24"	06:36'31"
43	07'35"	06:44'06"
42.8	-4'-25"	06:44'52"