17.3 km | 02:11:59 | 07:38/km日期: 2020-03-01 06:09 - 總爬升: 312 m - 平均心率: 155 - 卡路里: 1069 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 99%
Pace: 06'32" / 06'53" / 06'46" / 06'07" / 09'54" / 09'45" / 07'20" / 07'25" / 06'03" / 07'14" / 06'52" / 07'24" / 10'08" / 15'53" / 05'33" / 05'22" / 05'17" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'16") | 1000 / 1000 |
| 2 | | 06'52" (+01'35") | 1000 / 2000 |
| 3 | | 06'46" (+01'29") | 1000 / 3000 |
| 4 | | 06'07" (+00'50") | 1000 / 4000 |
| 5 | | 09'52" (+04'35") | 1000 / 5000 |
| 6 | | 09'44" (+04'27") | 1000 / 6000 |
| 7 | | 07'20" (+02'03") | 1000 / 7000 |
| 8 | | 07'24" (+02'07") | 1000 / 8000 |
| 9 | | 06'03" (+00'46") | 1000 / 9000 |
| 10 | | 07'14" (+01'57") | 1000 / 10000 |
| 11 | | 06'51" (+01'34") | 1000 / 11000 |
| 12 | | 07'23" (+02'06") | 1000 / 12000 |
| 13 | | 10'08" (+04'51") | 1000 / 13000 |
| 14 | | 15'52" (+10'35") | 1000 / 14000 |
| 15 | | 05'33" (+00'16") | 1000 / 15000 |
| 16 | | 05'22" (+00'05") | 1000 / 16000 |
| 17 | | 05'17" | 1000 / 17000 |
| 18 | | 05'56" (+00'39") | 254 / 17254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 300.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'53" | 00:13'25" |
| 3 | 06'46" | 00:20'11" |
| 4 | 06'07" | 00:26'18" |
| 5 | 09'54" | 00:36'12" |
| 6 | 09'45" | 00:45'57" |
| 7 | 07'20" | 00:53'17" |
| 8 | 07'25" | 01:00'42" |
| 9 | 06'03" | 01:06'45" |
| 10 | 07'14" | 01:13'59" |
| 11 | 06'52" | 01:20'51" |
| 12 | 07'24" | 01:28'15" |
| 13 | 10'08" | 01:38'23" |
| 14 | 15'53" | 01:54'16" |
| 15 | 05'33" | 01:59'49" |
| 16 | 05'22" | 02:05'11" |
| 17 | 05'17" | 02:10'28" |
| 17.3 | 05'57" | 02:11'59" |
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